Relation of professional help for individuals coming from different linguistic and cultural realities. With this type of counselling relations are evaluated both on a personal and on a cultural level. This modality of counselling can be particularly useful for issues related to intercultural communication, cultural identity, culture shock, discrimination, integration and prejudice.

Professional service of support for pet owners. The relation with our pets is a special one, and often not entirely understood by others. Our pets live positive and negative moments with us, without judging, but just being there providing us with their unconditional love and acceptance. For most of us they are our secure affective base. That is why their illness or death can be very unsettling and painful for pet owners. The main aim of this service is help individuals express freely their emotions for their pets while being understood and emotionally supported. This service can be particularly useful for issues related to anger management, anxiety, bereavement and stress.

Relation of professional help for university students and members of staff. The main aim of this type of support is to foster individuals’ lived experiences of studying or working in Academia. This modality of counselling can be particularly useful for issues related to anxiety, expectation, motivation, procrastination, public speaking and stress.

I have a way to get your exact value system and how you operate from you unconscious mind, elicit (as in find out) your exact deepest rooted unconscious values. What it then leads to is amazing intervention work - removing negative emotions and limiting decisions from your neurology and installing new goals into your future time line + equipping you with strategies that they use day to day (these are all individual and change from one person to another) 🔥⚡🎯

This Discovery Call is intended so I can find out more about your wants and challenges and so we can figure out whether we are a good fit to work together.

I absolutely love that work; it's so amazing to see the change people experience time after time! 😊

Challenges I typically help with include, but not limited to:

• Lack of clarity of direction
• No defined boundaries (non-optimal environment)
• Overwhelm ("so much to do", What to do first?!")
• Adverse anxiety
• Stuck with a strategy or lack of ideas how to move forward in the right direction
• Plateauing
• Burnout
• Slave to your career/business (lack of time/energy for other things)

I am a Master NLP Practitioner, Master Time Line Therapy® Practitioner and Master NLP Coach. I am a member of the American Board of NLP (ABNLP), The Time Line Therapy® Association and an Executive Member of The International Institute for Complementary Therapists (IICT).

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

• the proper alignment for your body conditions
• the characteristics and purpose of asanas
• how to use and arrange the props (if you have)
• the purpose of using the props to gain the benefits of each pose (if necessary)
• how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

• builds stamina and confidence
• avoid practice injury while you build self-awareness in your body
• creates breath awareness and control, mental focus, and improve stamina & flexibility
• (for sport person) balance your training by creates positive training habits in a team.

What you need:

1. Laptop
2. Stable internet connection
3. Yoga mat
4. Towel
5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.
Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.
What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?
In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.
Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.

Content:
- Neurophysiological foundations of resilience
-Interventions for self-regulation for daily use
-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.
- You will learn and practice about 10 interventions for self-regulation.

Outline:
Week 1: Getting to know your nervous system
Week 2: Connecting with Yourself & Your Environmen
Week 3: SE principles: Pendulation, Titratio
Week 4 Safety and security
Week 5 Boundaries and Healthy Aggression
Week 6 Self touch
Week 7 Vagus nerve
Week 8 Summary and recap

Every meeting will be a mixture of group and individual interventions and sharing.
The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.

The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.

Thursdays Septemter 23 until November 18th, except October 14th
6-7.30 pm CET

I do offer readings that give guidance to others, healing, or even predictions that can be prevented or desirable; this can make the querent’s life be more at ease and peaceful. These readings can predict events, situations, people, it can also give you insight on a current someone, or if you’re confused about a current relationship or how your job will go. I can give you the guidance and answers to that. Even messages from your spirit guides.

You can ask any question, whether it be about your career, wealth, love, family, pregnancy, health, legal. I just do not do any questions regarding mediumship. Thank you.