Articles

Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It’s a diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose and…

As a nutritionist, I get instantly interested in all occurring dieting trends. I do research, collect patients’ feedback and sometimes try things myself. For example, last month I did a 30-day keto challenge and was really pleased with this diet as it bro…

The ketogenic diet is crazy popular right now. For a lot of people, it feels like a manageable shift in eating style which may help them feel and look much better. After all, how difficult can a diet be to sustain if you are permitted to eat butter, bacon…

The Beverly Hills diet is a diet invented by Judy Mazel. She thinks that weight loss can be reached by eating foods in the correct combinations and in the right order. Judy Mazel explains that she was always an overweight child, and beginning when she wa…

If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more tha…

When it comes to achieving optimal health and transforming your physique, some individuals are willing to go to extreme measures. Enter the world of hardcore dieting, a no-nonsense approach that requires unwavering discipline and commitment. This article …

If you buy something through a link on this page, we may earn a small commission. How this works. Healthline Diet Score: 4 out of 5 Weight Watchers is one of the most popular weight-loss programs in the world. Millions of people have joined it hoping to …

The cabbage soup diet is a diet that makes its followers to eat cabbage soup a few times a day for one week. On the diet, you can as well consume a few other low-calorie foods—like any fruit (but not bananas), beef, vegetables, and skim milk—on particular…

A growing amount of people around the world keep to vegetarian diets for a list of health, ecological, financial, and religious reasons. There are a few different kinds of vegetarianism, including the ovo-vegetarian diet. This post explains to you everyth…

A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria. When a person eats protein, the body produces a compound called urea. If the k…

Have you been looking to find the perfect Astral Projection diet? Maybe you’ve read somewhere about what you should be eating, and what you should be avoiding. Maybe you’ve been looking at AP forums, and found lots of conflicting advice. If so, you’re …

Named after the lush wine country region in California, the Sonoma Diet was created by Connie Guttersen, RD, PhD, a registered dietitian. The plan stresses portion control and healthy eating for weight loss and promises a smaller waist and improved health…

Autoimmune diseases are more common than ever before. The alarming increase in asthma, Crohn’s disease and type 1 diabetes in children are testament to that fact (1, 2). Unfortunately, our scientific understanding and treatment protocols for autoimmune …

In an article Dr. Gary Weiner explains the history, use of and possible benefits to utilizing the elemental diet for IBS and IBD. This is part of our in depth series of posts on IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease) and SIBO (S…

Looking for some creative ways to cut carbs this year? These food bloggers have plenty of ideas to get you started. There’s nothing quite like scrolling through a gorgeous Instagram feed full of food. But if you’re trying to cut down on carbohydrates, i…

With the help of a small stool, Mercy Carrion clambers onto an examination table. The obese 50-year-old woman stands just 115.6 cm (3 feet, 9.5 inches) tall. Despite being overweight, Mercy shows no sign of developing diabetes and has remarkably low blood…

The Benefits of a Ketogenic Diet for Weight Loss In a world where fad diets come and go, the ketogenic diet has stood the test of time as a powerful tool for weight loss. This low-carb, high-fat diet has gained popularity for its ability to help people s…

Americans have a love-love relationship with food—we love making it, eating it, and taking pictures of it. But America’s cozy relationship with food is complicated—nearly 72% of the population struggles with being overweight, the average American eats 3,6…

Digestion and Detox: How an Organic Food Diet Can Help Introduction Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

For those who follow a raw food diet, cooking is so last century. But while forgoing fire may be trendy among some bloggers and health fiends, eating all raw, could be considered extreme. Is the raw food movement promoting better health, or is it just ano…

For years, doctors have held the opinion that what a person eats on a regular basis affects their heart in both positive and negative ways. In more recent studies this idea has begun to convince doctors, fitness trainers, and athletes that one’s diet pla…

Do you feel guilty every time you eat a delicious cheeseburger or mound of bacon? Switching to a vegan or vegetarian diet is the answer to all your guilt-ridden prayers. This is because there is a possibility that a plant-based diet is not only better fo…

In what’s become a seasonal rite almost as reliable as the solstice, US News and World Report has issued its own ranks of diets to coincide with the turn of the calendar. Once again, I was blessed to serve as one of those judges. Our approaches were muc…

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. Not only is eating fewer animal products beneficial for the Earth, but it is also great…