4 Completely Natural Ways You Can Achieve Incredible HealthApr 3, 2020
There is a lot of concern about maintaining good health. Luckily, there are plenty of completely natural options to boost your health and wellness. Regular practice can help increase your immune function, reduce your overall chances of developing chronic illness, and help you feel more relaxed and at ease.
1. Eat a Balanced Diet
When your body has the fuel it needs to perform all of its necessary functions, it will work better. That is just common sense. Following nutritional guidelines and eating whole food sources can supply everything most people need to thrive and stay healthy. What does a balanced diet look like?
It should lean heavily toward plants, like vegetables, fruits and whole grains. These provide vitamins and minerals as well as lots of gut-supporting fiber. Fatty fish and lean meats can provide additional protein and fats that your body needs to build muscle and repair itself.
Even though eating a balanced diet can provide everything you need, many people struggle to get enough of those vital nutrients. In cases such as these, natural supplements like sun chlorella tablets can help you stay healthy and well by providing an array of vitamins, minerals and antioxidants to your daily intake.
2. Practice Mindfulness
There has been a lot of talk about integrating mindfulness into daily life. If you are like many other people, you probably still have questions about what it is and how it can help.
Mindfulness is basically any practice that allows you to focus on awareness of the here and now. Common methods are breath meditation and progressive relaxation. Some exercise forms like tai chi and yoga incorporate mindfulness into regular practice.
There is substantial research backing up the benefits of mindfulness practices. It has been linked to lower levels of stress, which can directly impact your health. Regular practice improves gut function, which may further reduce your chances of developing chronic health conditions. Mindfulness is also linked to reductions in cognitive decline in some people.
3. Get Up and Moving
Unlike some of the other factors affecting your health, the amount of exercise you get is fully under your control. This is great news because it means you can work towards getting the recommended levels to maximize its health benefits. So, how much exercise do you really need to be getting, and what exactly counts toward that total?
Most experts agree that adults should aim to get about 150 minutes of moderate-intensity exercise each week. Ideally, that will be spread out over five or more days. So, you are looking at about 30 minutes of exercise each day, plus an extra day for rest. If you don’t have a half-hour to devote, shorter periods of exercise throughout the day are still beneficial. Walk up and down the stairs on your lunch hour, spend 10 minutes cultivating your garden, or take the dog for a morning jog before you hit the shower and you’re already there.
As you can see, physical activity doesn’t necessarily mean hitting the gym. Look for activities that you enjoy, like hiking, gardening, or playing frisbee instead. You’ll be more likely to stay with these over time, which means your health will get a continued benefit.
4. Spend Time Outside
There is plenty of evidence showing that time spent outside and in nature improves your health. It reduces stress and anxiety levels, gives your immune system a boost, and exposes you to the sun for antibacterial and vitamin-D producing benefits.
This 2019 study showed that spending two hours a week in nature had significant health benefits for participants. It didn’t matter if the time was broken up in small amounts or experienced during a single event. Find an outdoor activity to practice and try to spend at least 15 to 30 minutes enjoying it most days or opt for a long hike or day at the beach once a week, either way, you’ll get benefit from the healing power of nature.
Many of the things you can do to achieve awesome health are totally natural and can be easily incorporated into your normal routine. Make small changes, and look for creative ways to combine them together. For example, practicing tai chi in the park allows you to get in exercise, time in nature, and mindfulness at the same time.