Paisley Hansen

Starting at a new job is an exciting time for any professional, presenting new opportunities and experiences. It is important to start off on the right path with any new job, but knowing how to achieve that can be daunting and unclear. Consider these stra…

To lose weight, we can either decrease the number of calories we consume or increase the number of calories we burn. Fortunately, there are a few entirely natural things you can do to rev up your metabolism so it will burn energy much faster. Even when yo…

Starting at a new job is an exciting time for any professional, presenting new opportunities and experiences. It is important to start off on the right path with any new job, but knowing how to achieve that can be daunting and unclear. Consider these stra…

Using Yoga to Get Slim

Losing weight is a daunting task for many. There are countless options for everyone, and possibly dozens more people out there offering advice for each method. It can be quite easy to get lost in the sea of health and weight manage…

Well-being is a concept that encompasses your body, mind, and spirit as a whole. It is important to treat all aspects of yourself together as each part affects the whole. It is necessary to nurture all three aspects of yourself to fully experience true we…

Do you feel stuck in life? Do you feel like you have reached the pinnacle of what you can obtain? Well, maybe it’s time for you to reach higher by going back to school. Here are some ways that getting an education can improve your life.

1. Improve your c…

Going on bike rides is one of the easiest ways to stay active and healthy. They are less strenuous than running or working out, but they still provide enough activity to get your blood flowing. But are you making healthy choices when you’re on your bike r…

There is a lot of concern about maintaining good health. Luckily, there are plenty of completely natural options to boost your health and wellness. Regular practice can help increase your immune function, reduce your overall chances of developing chronic …

When it comes to losing weight or improving health, you can experience setbacks even when you feel that you are doing everything correctly. Although the reason why you aren’t seeing results can vary from person to person, it could be because some of your …

What Are You Doing With Your Life?

We live in an age of reason and science. It’s possible to flip the switch on your life. If you’re not happy with the way that things are going for you, then you need to figure out how to make the changes that will make …

As the summer approaches, so does your desire to achieve that perfect summer body. But it can be easy to be bogged down by all of the pressure surrounding how to look your best, and you lose track of the good habits that can help you achieve the body imag…

Healthy relationships have boundaries. Without boundaries, any relationship can start to turn toxic. It’s important for both partners to be able to be comfortable with one another and feel like their values and limits are respected. Here is how you can ma…

It doesn’t matter who you are, where you live or what line of work you are in: Life is stressful for everybody. As the day turns to night and the time comes for you to try and get some much-deserved sleep, shutting off your thoughts and reaching a state o…

Culture is moving at an ever-increasing pace. The 24-hour news cycle, continuous notifications on cell phones, and population shifts combined with an overall atmosphere of distraction can make it a challenge to let down and relax — not to mention keep you…

Have you or someone in your family experienced depression or anxiety in the past? If so, you know how challenging it can be to get through the day when your mind is always racing or if you are overwhelmed with a feeling of hopelessness. Today, more Americ…

Improving your quality of life is an admirable, and attainable, goal that many people strive for. You can focus on your body, mind, spirit, or a whole-body approach including all three. Most wellness journeys incorporate elements of each to truly optimize…

Having a good diet can not only be beneficial for your physical health, but it can also have advantages for your mental health as well. Here are some of the best results of having a diverse and nutrient-dense meal plan.

Lessen Anxiety and Depression

The…

If you’re feeling unhappy or stuck in a rut, it can be difficult to know what to do to make things better. Continuing to do the same thing day after day will keep you in the same spot though. In order to change how you’re feeling, you have to change your …

Back pain is pretty common. There’s a good chance you or someone you know has experienced low back pain at least once in their lifetime. The most common cause of missed workdays and job-related disability, low back pain accounts for a large proportion of …

Although it may seem like a benefit to be able to sleep in the same bed as your loved one, it can also cause many problems if you are not sleep compatible. Here are some of the most common issues, and how to solve them so you and your partner can get a go…

We live in a busy world, and for many people, sleep isn’t a priority. There’s so much to do and so little time. Hectic work schedules, children’s activities, and appointments can take up a full day, and when free time does pop up, you may want to devote i…

Many people are unsatisfied with how they look, feel, and act. They want to be the best person they can be, but they genuinely aren’t aware of how to do that. It takes time and effort to get yourself to the place you want, but it can be done. Here are ten…

Sustaining a healthy lifestyle is much easier said than done. Being health conscious is about finding ways to stay fit and active that mesh well with you and your schedule. So many people go wrong by thinking there is a one size fits all formula to look y…

Body fat has earned itself a pretty bad reputation in health and fitness circles. But, before you go trying to get rid of every last ounce of fat, you should understand how much of it your body needs to function at its best. Yes, you read that right: You …