To lose weight, we can either decrease the number of calories we consume or increase the number of calories we burn. Fortunately, there are a few entirely natural things you can do to rev up your metabolism so it will burn energy much faster. Even when you can’t take an hour a day to work out in a gym, you can use the following weight loss tips and tricks to do something about that fat around your middle.

Drink Green Tea

Many doctors have long believed that green tea contains ingredients that offer a number of significant health benefits, including enhancing your ability to lose weight. Researchers at the University of Georgia have indicated that some of these ingredients, including catechin polyphenol and the various antioxidants in green tea, can heighten your metabolism and increase your ability to burn calories and fat. Thus, green tea can help support all of your other efforts at weight loss.

Try a Dash of Cinnamon

When it comes to using cinnamon, you should focus on Ceylon cinnamon. This particular type has been demonstrated to help with weight loss when you take at least 3-5 g each day. Studies have shown that the consumption of cinnamon after a meal makes it more difficult for the body to store sugar as fat. It even seems to improve insulin and blood sugar levels. This is good news for diabetics or anyone else who wants to boost their metabolism a bit.

Now Try Capsaicin

Capsaicin as an ingredient can be derived from chili peppers, jalapeno peppers and so on. Because of its ability to naturally increase your metabolic rate, you might want to take this as a supplement. Or you could just start adding a lot of peppers to all of your meals. Some researchers think that when you combine capsaicin in your meals along with green tea, you can see an even more significant impact on your weight loss efforts.

Take Supplements

There are tons of supplements that you can implement in your daily routines to either help with having a boost of energy, staying more focused, and overall an improved training performance. For weight loss, you should try taking fat burners to eliminate stored body fat and using that fat as a fuel source all day long.

Eat Smaller Meals

This advice may sound obvious on the surface, but what it really means is that you should take the food that you’re eating in three meals a day and spread it out among 4 to 6 meals a day. The idea behind this is that by consuming a little bit of food every few hours, your body’s metabolism will always be in a higher gear as it burns the incoming calories. It’s only when you have meals spaced further apart than this that your body feels the need to start storing fat.

Drink Plenty of Water

Some people used to think that one way to lose weight was to drink less water. Not only is the exact opposite true, you can actually endanger your health by doing that kind of thing. Instead, do what modern research suggests is more effective, which is drinking at least 8 8-ounce glasses or bottles of water each day. There are several reasons why this is an effective way to lose weight. For one thing, it helps to flush toxins out of your body that slows down your metabolism. It also means that you will be able to be more active and burn more calories.

Grab Some Coconuts

One fairly effective way to naturally lose weight is to drink coconut milk. This is not the same as coconut water, which is simply the liquid inside of the coconut. This liquid is derived from the meat part of the coconut and contains medium-chain triglycerides (MCTs) that can boost your energy levels. And since it is almost immediately absorbed through the liver, it’s less likely to be stored as fat.

Despite all the pills and concoctions out there that claim to help you lose weight, there are plenty of natural, healthy ways to get yourself in better shape. Just give a few of these tips a try and see what they can do for you.