Many people are unsatisfied with how they look, feel, and act. They want to be the best person they can be, but they genuinely aren’t aware of how to do that. It takes time and effort to get yourself to the place you want, but it can be done. Here are ten ways to be a happier, healthier you.

Exercise

Many know that exercising will make you physically fit, but some do not realize the benefits it can have on your health and well-being as well. You do not have to do long, strenuous activities. Something fun like a dance class or a relaxing yoga course can help get your blood flowing.

Gratitude

Waking up each morning and determining to be grateful will help improve yourself. Negativity takes a person down and will give them an unnecessary burden to bear. It can be hard to purposefully look at the bright side of things each day but getting into the habit of making it your daily routine will help it become a natural occurrence.

Declutter

Having too many possessions can literally and figuratively weigh you down. Take time to go through your closets, drawers, and cabinets. Eliminating things you don’t use or need will give you a newfound sense of freedom. Hoarding almost acts like a poison, where it kills your self-awareness senses that you don’t even realize what you’ve become. Give your place a thorough shakedown and start living evenly.

Diet

What you put into your body is extremely important for dictating how you feel. Diets full of carbs, sugar, and caffeine will deplete your system and cause you to feel tired and groggy. Eating healthy may seem bland and boring, but it will open your system to nutrients giving your brain the stimulants it needs to function better. If you are unsure how to change your diet to a more health-conscious one, start taking supplements such as Le-Vel Thrive to help you get the ball rolling.

Water

Most people know that they should be drinking lots of water daily, but they do not realize the importance of that fact. Staying hydrated will help your brain function more clearly and will keep your body from feeling the effects of dehydration. Water also flushes your system out, eliminating bacteria and chemicals you may have ingested.

Goals

Know what your limitations are. Everyone can’t be Superman, so it’s important to understand what you can or can’t handle. Set realistic goals you know you can reach and push yourself to be the best you know how to be. Don’t try to overwork yourself to live up to an unrealistic image of what you can do.

Regroup

Sometimes the best thing to do is getaway for a few days. Take some time to unplug from the world as you know it. Go somewhere without cellphone service or internet connection and just enjoy the nature around you. It is easy to get caught up in the hustle and bustle of life, but it is important to take time to untangle yourself from it.

Friends

The people you call your best friends can tell you a lot about yourself. Those who you hang out with the most will rub off on you and have the power to influence you for good or bad. Surround yourself with people who lift you up and encourage you to live a better lifestyle.

Sleep

Sleeping is something everyone must do. Each person’s body can only take so much before it needs time to rejuvenate and recover from the stress of the day. Developing smart sleeping habits will help your body heal itself each day, replenishing your energy and allowing for maximum function.

Smile

Something as small as a smile can make the difference in your day, as well as someone else’s. Smiles are contagious, and when someone sees you with one it may begin to spread across their face. Your whole environment can turn into a happy, stress-free zone because of one little action.

It may seem like a lot of hard work to better yourself, but once these ideas become habits, it will turn into a lifestyle you live. Not something you have to work for.