Habits That Lead to a Healthier and Happier Lifestyle
Dec 23, 2019

Reading time 2 min.

If you’re feeling unhappy or stuck in a rut, it can be difficult to know what to do to make things better. Continuing to do the same thing day after day will keep you in the same spot though. In order to change how you’re feeling, you have to change your habits. Knowing where to begin is one of the most challenging parts, but don’t get discouraged. Here are a few things you can do to help change your life for the better.

Watch Your Diet

Finding the right diet can make a huge difference in how you feel. This isn’t always just about eating healthy. Not every diet works for every person, so you have to find the one that works best for you. Many people find that the keto diet has been beneficial. Others try blocking lectins and experience benefits from that. Consult a dietician or a doctor for more information on finding the right diet for you.


Getting the right amount of exercise is important for both your mental and physical health. Exercising helps produce endorphins, which put you in a better mood. It’s a great way to take time for yourself and step away from everything that’s bothering you. You can go on a run to help clear your head, or you can hit the gym to lift weights and burn off your stress.


Meditation is more than just sitting in silence. You’re actually training your mind to focus on what you want it to. It can help reduce stress, decrease anxiety and promote self-awareness. If you[re interested in getting the full benefits that meditation provides, try reading up on it first. There are plenty of books and articles that explain the meditation process and help you get started.

Get Good Sleep

Getting a good night’s rest can make a huge difference in how you feel. Try getting eight hours each night in order to feel rested and refreshed the next day. While that isn’t always possible, you should aim to get as much sleep as you can. Getting quality sleep is also important. If you are continually waking up throughout the night or never feel fully rested, you may want to go to a sleep clinic to help figure out what the problem is.

Go Outside

Getting out in the sun can help boost your mood. Try taking a walk or going to the park if you start to feel down. Try making getting fresh air a habit. After a few weeks, you may notice that a quick walk each day on your lunch break makes a huge difference in how you feel.

Surround Yourself

If there are people in your life who are bringing you down, you might want to consider stepping away from those relationships. Surround yourself with people who lift you up and make you want to be better. Take time to cultivate those relationships. Having support can make all the difference when trying to change your life.

Better Yourself

Try doing something each day that will make you a better version of yourself. Read more books. Study a different language. Travel to other countries and explore different cultures. Don’t settle for doing the same thing day after day. Continue to grow and learn. It’s never too late to go back to school or learn a new skill.

Changing your habits and lifestyle takes time, so don’t get discouraged if you don’t notice any difference right away. It’s important to stick to the changes you’ve made for at least a month to see if they are truly working. Give it time and soon enough you’ll reap the benefits of your hard work.

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Wellness Coaching
$20 USD
50 & Beyond Health & Wellbeing Discovery Session

Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life.

We all want to age without the fear of suffering from a chronic illness and still have the energy and strength to live the life we want.

The number one reason people fail to stay healthy as they age is the inability to consistently follow the right habits and behaviours for health transformation.

Through working with 1000's of clients over the last 20 years, I have been able to develop a coaching program that not only looks at nutrition, exercise, sleep and stress management but also how to develop the right mindset needed to succeed.

Having a plan is not as important as having the ability to implement it.

If you are someone who struggles to follow healthy habits consistently. Or you are someone who wants to learn more about what they need to do personally to avoid chronic illness. Then my 30-minute Discovery Session is ideal for you.

From the 30 minutes we spend together, we will go through in specific detail what it is you can do today when it comes to what to eat, how to get the most from exercise, how to develop a powerful sleep routine and how to build a healthy environment needed to live a healthy life.

And with over 20 years of coaching experience in the health & wellness industry, I have witnessed firsthand what it takes to consistently follow the right habits and behaviours for lasting change.

Expect to hear things that will challenge what you have always been told about nutrition, exercise, sleep and stress management. As someone who is over 50 and is stronger, fitter and healthier than I was in my 20s, 30s, & 40s, I am well-placed to know what works and doesn't as we move through this period of our lives.

Chris Deavin
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The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed assessment tool, created by iPEC, that takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future.

You’ve probably taken personality tests, like Myers Briggs, DiSC, and Enneagram, but this is different. And transformational.

The ELI is an attitudinal assessment tool that captures how an individual currently perceives and approaches work and life. This means that you learn to make change happen in real-time when you encounter a moment of self-doubt, fear, or frustration.

With the awareness and insights gained through the Energy Leadership Index debrief, you have the opportunity to reshape your attitudes and worldview and transform your life into the one you envision.

Our worldview is the result of a combination of many different aspects: our past experiences, level of consciousness, perception of situations. Each of us has a unique combination of all seven levels of energy which, in turn, creates your typical viewpoints, perceptions, and beliefs about life.

Learning about your energetic makeup can help you to reframe your perspective, shift your consciousness, and increase your energy level as a result. Discover your unique energetic makeup by taking an ELI Assessment!

This comes with an hour debrief - As an FYI the price is what it is because there is a price to me- I have to pay the institution for the assessment and the scoring. Then I'll walk you thorugh your results.

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This is from Dr. Amen's Clinic: "If you are struggling with a mental health condition, recovering from a concussion or traumatic brain injury (TBI), or dealing with cognitive or memory problems, hyperbaric oxygen therapy may be for you. People all over the world have reported recovering from a variety of conditions and experiencing dramatic improvements with this type of popular therapy."

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