Alternative MethodsConventional Methods


April 24

5 Reasons You Should Start the Keto Diet

Reading time 2 min.

The keto diet is growing in popularity with more people hearing about it than who haven’t. It’s being touted as a high fat, low carb diet that is supposed to help you shed those extra pounds. Some people are still on the fence regarding whether they should try this diet. So, we’re going to look at five reasons why you should start the keto diet.

1: Keto is Good for Those Battling Inflammation

For those who have difficulties with feeling achiness or soreness regularly, the keto diet is helpful with the reduction of inflammation. It’s a known fact that sugar is an inflammatory substance and, because the keto diet doesn’t use it as a way of building energy and it uses fat instead, this diet will end insulin surges. Unregulated sugar levels tend to cause these insulin surges, which leads to the body to experience inflammation.

2: The Keto Diet Doesn’t Store Fat in the Body

Certain body types will work better when using the keto diet in comparison to others. For those who have a better ability to store carbs as fat with ease in their body, then the keto diet is a good fit. Bodies that are categories as endomorphs, or big boned, have more of a tendency to store carbs as fat and will benefit the most from a keto diet.

3: Great for Those Who Love High-Fat Foods

If you’re the type who loves eating high-fat foods like avocados, bacon, healthy oils, and red meat, for example, then the keto diet plan is one you should try. Your keto grocery list should consist of fats, vitamins, veggies, and nutrients. When you’re severely limiting your use of carbohydrates and eating high-fat foods, it causes your body to create a switch from using carbs to using fats. In turn, your body will begin promoting fat-burning for a long-term period of time. There are no other benefits from eating these high-fat foods aside from their ability to be used for energy.

4: The Keto Diet Will Help You Lose Weight Quickly

For those who are looking for a short-term solution for their weight loss goals, but don’t have worries about keeping it off long-term, the keto diet is a good plan to use. For example, those who have gained weight recently that would not have otherwise been put on like from an injury or giving birth, then using the keto diet will help you achieve weight loss back to your original weight. The idea here is that it would be used as a detox and, once you’ve met your goal weight, you’ll be able to go back to your regular diet and won’t need to use the keto diet anymore.

5: Keto is Excellent for Heartburn Sufferers

If you suffer from persistent heartburn, especially the kind that is accompanied by a bitter taste in your mouth or pain in your upper abdomen, it could be indicative of acid reflux disease. These symptoms can experience a significant reduction for those who are on the keto diet. Eating keto meals is an excellent way for those experiencing these issues to find relief fast.

Warnings and Considerations

If you’re suffering from kidney disease, any stage of diabetes, or a liver condition, the keto diet is not recommended. The main reason is that individuals suffering from these conditions need an increase in their levels of protein. It also isn’t a good idea to try the keto diet if you’re in recovery from an eating disorder, if your gallbladder has been removed, or if you’ve had bariatric surgery. As with any diet, it’s essential that you consult with your primary care physician before beginning to ensure that it’s safe. Be sure to follow your doctor’s advice and recommendations. If they believe the keto diet is a good short-term solution for your weight loss needs, then follow that guideline.

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Emotional Stress Release
$800 USD
Retreat( India): Connect With Your Inner Wisdom 1st to 4th Sept

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India

1st Sept’22 ( Thursday) - 4th Sept 2022 ( Sunday …

Aikyam
Psychic Reading
$80 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Natal Astrology
$15 USD
15 min reading of SOUL structure

[SOUL STRUCTURE]Each soul has own structure,and knowing it means to have unlimited access to inner energy. This readings are telling about your talents and str…

Ksenia Jdanova
Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
Reiki
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
Telepsychology
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Family Psychology
$10 USD
Psychic Reading

Expert in Love Relationship, Tarot Psychic Reading I can give you more powerful insight of every part of your life. With the help of Crystal ball my Psychic re…

Aamir Bilal
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT? LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa
Cognitive-behavioral therapy
$100 USD
Subliminal therapy

In this service we will use Subliminal therapy and Sound healing as alternative to tradition cognitive behavioral therapy.

We are born with our thoughts. Do n…

Ahmed Amin Youssef
Spiritual Healing
$10 USD
Intro 2 Alignment Healing Chant

Namaste.

That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!

For 15 minutes I wi…

Ti3rc3 Fire
Mediumism
$55 USD
Psychic Medium Readings

READINGS Currently, all readings will be offered virtually. Appointments are available on Tuesday and Thursday mornings between 9am-1pm (UK Time Zone). When we…

Jan Morgan
Oracle Cards Reading
$25 USD
Psychic Reading 15 Minutes

Well-versed in the main 5 clairs, I will Intuitively answer your questions for 15 minutes.

Jyll Hoyrup
Emotional Stress Release
$150 USD
Creatrix® Breakthrough

This is a revolutionary process, SPECIALLY designed for women. You will be able to clear your most depeest BLOCKS and limiting beliefs. 

This is the only too…

Tamar Viva
Distance Healing
$10 USD
Energy Healing (Distant)

Distant Energy healing promotes relaxation, reduces tension and stress and will support an overal sense of well being after a treatment. It is an effective ad…

Beverly Lynn
Emotional Freedom Technique
$10 USD
Transform Your Relationship With Your Money

In this session, you will learn the basics of Emotional Freedom Technique, or EFT. Together we will use that technique, sometimes called simply tapping, to sor…

Nancy Allen
Personal Development Coaching
$10 USD
Anxiety and Depression - Coaching Consultation and Assessment Call

Are you looking to begin making a change in your life and become the best version of yourself by breaking free from the emotional barriers that has been blocki…

Amritha Kailas
Mind Control
$72 USD
Women's Emotional Wellness and Transformation Coaching

Are you dealing with confusion, low esteem, anxiety, depression, overthinking , relationship issues and trying to find focus, confidence, purpose, peace and b…

Amritha Kailas

Related Articles