Sustaining a healthy lifestyle is much easier said than done. Being health conscious is about finding ways to stay fit and active that mesh well with you and your schedule. So many people go wrong by thinking there is a one size fits all formula to look your best. The truth is, you have to tailor the recipe to suit you, kind of like adding an extra handful of cheese to your casserole. This way, your journey is much more rewarding in the long run. If you struggle to fit into the fad diets and typical gym routines, consider changing up the pace. Here are a few unique ways to diet and stay healthy.
Get an Accountability Partner
You don't have to change your habits alone. Grab a friend, significant other or coworker, and keep each other accountable. This person will be there to support you on your bad days and make sure you stay on track. Not to mention, your partner will always be able to relate to your struggles. Instead of just the voice in your head, you could have an actual human being, who you can't quietly ignore, motivating you to get off the couch and get those knees up. It is also nice to have a workout buddy and friend that will opt for a salad with you when everyone else orders fried chicken. If you are in an on-again-off-again relationship with eating right and exercising, try finding someone to keep you liable. You may be dependent on them in the beginning, but you will be surprised by how quickly you can do it on your own.
Set Small Goals
Having an overall goal of losing a certain amount of weight or putting on 10lbs of muscle is great, but you want to do everything you can to keep yourself motivated. You can stay focused by setting smaller goals for yourself, maybe drinking enough water, or taking your dog on a walk every day. Whenever you are consistently reaching these shorter milestones, you will continue to have that urgency to get where you want to go long term. Instead of climbing a mountain, you will be climbing molehills, and before you know it, you will be at your goal weight without getting burnt out along the way. These small-scale ambitions are not so puny when it comes to effectiveness. They can make your finish line becoming a lot more attainable.
Use Social Media
Social media platforms are booming with health tips and work out routines. Pages like Gundry MD on Instagram are chock-full of healthy recipes that may intrigue you. In this day and age, the internet can be used as your own personal trainer, and it is free for hire. Not only will these media outlets offer ways to stay in shape and eat right, but they are also great for providing motivational, "this could be you" stories. Socials are a great tool to have at your disposal, and it doesn't look like they are going anywhere, anytime soon. Take advantage!
Try a New Sport
Are you tired of the same old workouts at the same old, boring gym? Try joining a different workout facility that offers rock climbing or Zumba classes. It is always good for your physique to switch up your exercise, and it may be an excellent way to meet people. There is nothing wrong with trying new things. Be spontaneous by signing up for a running club or going to pilates. Maybe changing gyms is a little far winded for you, but you can always spruce up your routines by trying new exercises and using different equipment.
Sometimes, thinking outside the box can spark a new fire in your burn to stay fit. The process is not an easy one, but it can certainly be enjoyed if you are willing to jump out of your comfort zone. Living a hearty and robust life doesn't have to be boring. Consider throwing yourself for a spin and trying something new. You may love the results!