3 Ways to Prepare Your Summer Body | Core Spirit

3 Ways to Prepare Your Summer Body

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As the summer approaches, so does your desire to achieve that perfect summer body. But it can be easy to be bogged down by all of the pressure surrounding how to look your best, and you lose track of the good habits that can help you achieve the body image you want. The key with preparing for a summer body is to simplify things. In this article, there are three main elements of achieving the summer body you want: food, exercise and mindset. All three are equally important for you in accomplishing this task, and to fully embrace all of them all but guarantees a feeling of satisfaction in your efforts come summertime. These three tips will help you attain the summer body of your dreams.


Eat Smart

Much of your summer body will be influenced by the diet you consume in the months leading up to the summer. First and foremost, make sure you're eating enough food. It's important to remember when talking about diet that a healthy body is a strong one, not a body that is small because it's been lacking the key nutrients it needs to function. Speaking of nutrients, nutritional supplements like red superfood powder are great additions to your meals, especially after workouts, so you can make sure that you are getting the nutrients you need for a great summer body. In addition to these supplements, center your diet on protein, fruits and vegetables. Find new recipes that incorporate these key ingredients to ensure that you get enough of each. If you're low on ideas, consult a trainer at a gym or a friend you know that is particularly health-inclined for help. If you can revamp your diet for your summer body, you'll feel great, have lots of energy and of course, look great too.


Find a Workout Routine You Enjoy

Attaining a great summer body involves plenty of working out. But who says working out has to be painful and boring to be effective? If you're going to be spending a lot of time working out to prepare your summer body, you might as well find some ways to enjoy it. For cardio, consider finding a running group or joining a sports team so you can add an enjoyable social component to your workout routine. When you're at the gym or working out at home, make a few special playlists that you can listen to that might make your workout experience a bit more enjoyable. With fitness as popular as it is in mainstream culture right now, there's no need to settle for a workout class you hate or a routine that you spend every day dreading. Look for an exercise routine that you'd enjoy, and embrace it.


Practice Self Love

Keep in mind that the best summer body is one that you're comfortable in. And if you are working out and eating right, odds are you're going to be comfortable in your body and with your habits. But if you don't look exactly like the image on the cover of a magazine, don't sweat it. Remember all of the hard work that you undertook to get to attaining this summer body and show yourself the love you deserve. You never know who you might inspire.


Summer body season is almost here, and if you're looking to prepare your body for it, eating smart, finding a workout routine you enjoy, and practicing self love are three great ways to get yourself there. However your summer body turns out, you're going to develop some great healthy habits along the way that can last you far longer than this summer. 

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