Improve Your Well-being At Home
Mar 22, 2020

Reading time 2 min.

Well-being is a concept that encompasses your body, mind, and spirit as a whole. It is important to treat all aspects of yourself together as each part affects the whole. It is necessary to nurture all three aspects of yourself to fully experience true well-being and good health.

There are many different avenues you can take to approach full body well being. Much of it depends upon personal preference and tastes. There is no right way or wrong way to go about pursuing a healthy lifestyle. Explore and experiment with various options until you find something that works for you. Choose ways that are appealing to you so that you will stick with them.

Consider Your Environment

Your environment has a strong effect on your well-being. While not all environmental issues are within our control, the ones that are should be considered carefully.

The place that you live can have a profound impact on your mood and happiness. Are you living in a crowded apartment building? Or perhaps you are close to nature. The choice of where to live should be influenced by your personality if at all possible. If you prefer to spend time outside and enjoy taking long walks listening to the wind blowing through the trees or hearing the nearby stream, then try to find a home that is in a quieter area or near a park. If you enjoy the hustle and bustle of a big city and thrive on socializing, then an apartment in a busy neighborhood full of entertainment options could be perfect for you.

Your home itself will also affect your well-being. You will benefit greatly from keeping your home clean at all times. Certain allergens or irritants like dust or mold can cause both physical symptoms and a drop in mood and increased irritability and depression. Remove these risks by keeping a clean and orderly home.

Have your space decorated in a pleasing way to keep your mood uplifted. You should be happy and comfortable in your own space. The decor should reflect your personality and allow you to express your unique style.

Choose a Spiritual Practice

Consider a spiritual practice to help you grow and evolve into the best version of yourself. You can do anything that is appealing to you. Some suggestions are meditation or self-hypnosis. Some people find great relief and inspiration by spending more time in nature. Others find that journaling provides an effective way to discover your true sense of self and what is most meaningful to you in your life. You can ask yourself the big questions like What am I doing here? And what makes me happy? These questions will help you to thoroughly explore yourself for the answers. The insights you discover can help you to find your true path and live a life that is meaningful and fulfilling. While all of these options for internal spiritual work and exploration are valuable, you may benefit from joining a larger spiritual community where you can share your thoughts and feelings with other like-minded individuals that can provide support.

Care for Your Physical Body

Your physical body also must be taken care of in order to achieve true well-being. You must ensure that your body gets the proper nutrition that it needs to stay strong and function efficiently. Exercise on a regular basis to stay healthy.

If you have any health concerns or conditions, you can take measures to alleviate symptoms or correct them. Have appropriate medical devices on hand in your home to treat your symptoms and more easily care for yourself.

Treating yourself as a whole by incorporating practices for the mind, body, and spirit is an important way to achieve well-being. Take time for yourself every day. Treat yourself kindly and listen to your body. Explore different options and paths to wellness until you find one that resonates with you and allows you to heal and support your body.

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Wellness Coaching
$20 USD
50 & Beyond Health & Wellbeing Discovery Session

Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life.

We all want to age without the fear of suffering from a chronic illness and still have the energy and strength to live the life we want.

The number one reason people fail to stay healthy as they age is the inability to consistently follow the right habits and behaviours for health transformation.

Through working with 1000's of clients over the last 20 years, I have been able to develop a coaching program that not only looks at nutrition, exercise, sleep and stress management but also how to develop the right mindset needed to succeed.

Having a plan is not as important as having the ability to implement it.

If you are someone who struggles to follow healthy habits consistently. Or you are someone who wants to learn more about what they need to do personally to avoid chronic illness. Then my 30-minute Discovery Session is ideal for you.

From the 30 minutes we spend together, we will go through in specific detail what it is you can do today when it comes to what to eat, how to get the most from exercise, how to develop a powerful sleep routine and how to build a healthy environment needed to live a healthy life.

And with over 20 years of coaching experience in the health & wellness industry, I have witnessed firsthand what it takes to consistently follow the right habits and behaviours for lasting change.

Expect to hear things that will challenge what you have always been told about nutrition, exercise, sleep and stress management. As someone who is over 50 and is stronger, fitter and healthier than I was in my 20s, 30s, & 40s, I am well-placed to know what works and doesn't as we move through this period of our lives.

Chris Deavin
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Check Your Vibes! Find out how much Positive and Negative energy you have!

The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed assessment tool, created by iPEC, that takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future.

You’ve probably taken personality tests, like Myers Briggs, DiSC, and Enneagram, but this is different. And transformational.

The ELI is an attitudinal assessment tool that captures how an individual currently perceives and approaches work and life. This means that you learn to make change happen in real-time when you encounter a moment of self-doubt, fear, or frustration.

With the awareness and insights gained through the Energy Leadership Index debrief, you have the opportunity to reshape your attitudes and worldview and transform your life into the one you envision.

Our worldview is the result of a combination of many different aspects: our past experiences, level of consciousness, perception of situations. Each of us has a unique combination of all seven levels of energy which, in turn, creates your typical viewpoints, perceptions, and beliefs about life.

Learning about your energetic makeup can help you to reframe your perspective, shift your consciousness, and increase your energy level as a result. Discover your unique energetic makeup by taking an ELI Assessment!

This comes with an hour debrief - As an FYI the price is what it is because there is a price to me- I have to pay the institution for the assessment and the scoring. Then I'll walk you thorugh your results.

David Jacks
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Hyperbaric Oxygen Chambers are one of the oldest and safest treatments available. Oxygen detoxifies and heals. I was introduced to Hyperbaric Oxygen Chambers (HBOC) by Dr. Amen, a world reknown Psychiatrist. Oxygen is great for ADD, Mood Disorders, Trauma, Insomnia, Brain injuries, Wound healing and Inflammation.

This is from Dr. Amen's Clinic: "If you are struggling with a mental health condition, recovering from a concussion or traumatic brain injury (TBI), or dealing with cognitive or memory problems, hyperbaric oxygen therapy may be for you. People all over the world have reported recovering from a variety of conditions and experiencing dramatic improvements with this type of popular therapy."

Most people will feel a difference off of one treatment, especially if you typically have trouble sleeping. You will sleep like a rock.

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The standalone treatment bottle service is offered to US residents only .**

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