A slower more mindful yoga flow,
book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance.
I spesialise in working with those rturning to fitness aster a break or ilness,
and 40+ women wanting functional fitness for healthy active aging during midlife and beyond.
You can practice 1 2 1 with me or share the session with a friend so long as you both have internet access and a space to practice.
I am to help everyone who wants to to access health and wellbeing.
If you want to practice but price is an obstacle for you. please ask about my subsidsed places .
I am happy to help those who want to help themselves.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
Clients get instruction in the Alexander Technique as well as Energy Healing and Crystal Healing as indicated for the presenting condition.
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. During a number of lessons you're taught to be more aware of your body, how to improve poor posture and move more efficiently.
Crystals emit positive, uplifting, energizing, and calming vibrations that help you achieve a more peaceful mind and a revitalized physical state of being.
Reiki Healing can travel through space and time. I've done many healings. I am especailly good at reducing pain.
What for: Improving core strength, spine flexibility, and body awareness. Decreasing stress and generalized body discomfort. (Belly dance is not meant to diagnose or treat any specific condition, illness, or disease).
How: I start by teaching the proper stance which is also the proper alignment/ posture for every day living. Each individual move helps us embody further, forcing us to stay fully present to what we are doing. Moves that are more difficult point to energetic and physical blocks in the body which can be addressed in session.
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
By activating the bone code, the bones become strong and dense again and the erection of the spine is supported. It is energetically supported scoliosis and osteoporosis in its healing.
If you want, then I can also activate this code for all your medications/supplements so they that they can support your body even more. You will need a pen so that you can write the code on them and then I will activate the code for your medications/supplements.
Experiencing chronic pain and ache but nothing seems to solve it?
Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through it.
Unlock your body and start moving with ease!
Are you struggling with pain? Is it interfering with how you function and perform activities of daily living? Then, a consultantion with the Pain Specialist might be what you need. During a consultation, Dr. Limakatso will conduct a thorough subjective assessment to have an idea of what might be causing pain. He will then conduct active physical tests to identify physical structures that might be contributing to pain. Thereafter, a comprehensive treatment programme will be initiated to address biopsychosocial factors contributing to pain and reduced function.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought. Each step brings us closer to our potential.
In group classes we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early)
Props needed: 3 inch soft block (may substitute with a blanket)
Hanshin koketsu ho, Japanese Reiki technique. This Japanese practice is used to treat the patient's back.
Hanshin Koketsu ho has 3 main movements: The first one drawing several X on the patient’s back, the second one moving down the index and the middle fingers on both sides of the spine, and the third one moving both hands from the center of the back to the sides —going from the cervical area to the lumbar area.
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