Book One-on-One Appointments Online

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them. The beauty of light language in healing is that we do no…

Overview This is a chance to discuss whether or not your dog is a good fit for emotional support training. Target audience Those struggling with anxiety, depression, or PTSD. Benefits Take your companionship to another level. Session Feel free to a…

Overview One-on-one therapy to bring you into balance with your Self. In my practice I use the wisdom of both Ayurveda (science of life) and Yoga (to join) in order to support clients on their paths: towards conscious relaxation, to a place where they fe…

A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with. If you are interested in developing a medita…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …

You have the ability to feel physically and mentally healthy. You can heal physical injuries, recover from surgery or trauma and manage the distracting chatter in your mind. Therapeutic Yoga differs from the practices offered in group classes. Each ind…

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…

In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways …

Initial consultation with Dr Shruti Seth entails a full in depth health history, examination, diganosis and treatment. Please highlight any areas of concern (e.g. Back pain, Migraine, etc). Post consultation, Dr will advice you on next course of action, s…

Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisat…

5 week Alexander Technique course starting on Monday 1st Novemeber at 18.30 UK time The Technique helps with back, neck and shoulder pain. It heipls with anxiety and stress. The Technique also increases your awareness and teaches you the tools to deal wi…

Bodyworks

Vinyasa Class

Remedial massage uses varied techniques to restore muscle balance and help remedy chronic musculoskeletal problems caused by postural imbalances,frequent computer use,overuse etc.It incorporates massage, myofascial release techniques,manipulation of soft …

Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else. But it’s very important to heal that. This …

Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms. Massage pressure is often firm to release trigger …

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

Overview This 15 minute session will be used to take an in depth history of you pain, activity, health and more. From here you can decide whether or not you’d like to book a full movement assessment and recieve an individualized home rehab program. … Ta…

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain…

New Service!! Hot Stone Therapy Massage!! For a limited time 30mins for $55 Benefits of Hot Stone Therapy include but aren’t limited to: Pain relief Stress Relief Increased joint flexibility Decreased muscle spasms and tension Better Sleep!!!

I love helping people find a fitness program that works for them!