Choose by Your Concern |
Relaxation massage is a gentle and soothing massage technique that aims to promote relaxation and reduce stress. It involves long, flowing strokes, kneading, and circular movements to help release tension and promote a sense of calm and well-being.
Individuals who work high-stress jobs, such as executives, healthcare workers, or first responders, who may be in need of a therapeutic, stress-relieving massage to help them relax and unwind.
Reduce stress and anxiety, boost immune function, improve circulation, promote better sleep, reduce muscle tension and pain
•Consultation: Before the session begins, the I will ask you about any specific areas of the body you would like to focus on, as well as any injuries, medical conditions, or concerns you may have.
•Setting the atmosphere: I will create a relaxing atmosphere, dimming the lights and playing soft music to help you feel at ease.
•Comfortable positioning: You will derobe to your comfort level and lie down on the massage table, covered by a sheet or blanket, in a comfortable and supportive position. Nothing will be exposed except the areas I'm working on.
•Application of oil or lotion: I will apply a light oil or lotion to your skin to help facilitate smooth and soothing massage strokes.
•Gentle massage strokes: I will use gentle and flowing massage strokes, such as effleurage, kneading, and circular movements, to help promote relaxation and release tension.
Are we a good fit? Do we flow? Find out!
Find out if I can help you with your health challenges and goals!
come prepared with your top concerns. We can fill in the details later.
I generally prefer to work with individuals who are committed to their health and wellness goals. If you have a challenging case, I am not afraid to take you on. There's always something I can do to help!
Contact me and let's work together as a team to co-create a healthier lifestyle for you!
Quantum Healing marries ancient wisdoms with the very latest neuroscience.
Quantum Healing can help physical issues as well as mental health issues and life challenges.
What are your options when a chronic illness, pain and/or disability have all but eliminated your previous work, function, recreation, income and so much more?
This course will support you when you are in dire need of renewed motivation and discovering alternative avenues of creativity, self-esteem, work and future direction.
Among many other things, you will learn:
• What real self-validation is
• The many ways in which your specific condition impacts on your life
• The wide range of work and employment options that can still be your
share and provide you with income
• The importance of and means to emotional expression
• To re-invent your creative self
• To set and achieve goals in the context of your circumstances
• To recognize and access the life of the soul
Length: 10 Modules
**Duration: ** 10 Weeks
Purchase Fee: $ US 120 *****
Category: Transformative online course
***** please note that this is a once-off payment – there will be no additional charges
The truth is that when I became a parent my over-giving took over my life, I thought I had to be the mother, saviour and carer to everybody.
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I lived to fulfill my family's and friends' needs and felt like a superwoman.
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I was a full time mum, wife, entrepreneur…and felt that there wasn’t much I could not do for others but the other side of the coin was that I had come to neglect my own needs, health and business.
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Everything changed the day I realised how unhealthy this constant people-pleasing and perfectionism was and how much harm I had been doing to myself.
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The journey hasn’t been easy, the '𝐲𝐞𝐬 𝐰𝐨𝐦𝐚𝐧' I had previously been finally learned to use the word 'no' .
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Most importantly I learned that part of the reason I had developed habit of over-giving was because deep down I did not feel worthy.
✨ Worthy to just be me
✨ Worthy to just want for me
✨ Worthy to receive the money, love and success I desired
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So I embarked on a journey to heal the relationships and the root causes that created this feeling of unworthiness. The main wounds I worked on were my Parent Wound, Money Wound and my Worth Wound as they are usually the ones that block us from receiving.
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I created healthy boundaries at home and work and started to ring fence '𝐌𝐄 𝐭𝐢𝐦𝐞' in my days. This helped tremendously on personal and business levels.
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This healing and newfound self-worth has given me time, money, joy and allowed me to receive more.
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If constant over-giving and feeling unworthy sounds familiar to you and you feel that this is stopping you from achieving your desires, then I have something amazing just for you!
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'𝐖𝐨𝐫𝐭𝐡𝐲- 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐖𝐞𝐚𝐫 𝐘𝐨𝐮𝐫 𝐂𝐫𝐨𝐰𝐧'
This is my new 1:1 offer and I am opening 4 spaces if you are ready to Reclaim Your Power & Wear Your Crown.
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This is a very powerful 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® (advanced Hypnotheray) session, where we will focus on healing your Worth Wound.
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Clients who have worked on this wound with me have been able to:
💖 Heal their relationship with themselves, others and money
💖 Delegate more at home and work
💖 Increase their income
💖 Create more balanced lives...
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This is very powerful and healing work, you get to work with me and experience the power of 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠®, the "WORTHY" package includes:
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💕 A 15 minute call with me to get clarity on the results you want to achieve and uncover some of the money wounds that have held you back.
💕 One transformational 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® (hypnotherapy) session to uncover and heal your Self-Worth Wound so you can step into more abundance.
💕 A personalised 𝐇𝐞𝐚𝐫𝐭𝐇𝐞𝐚𝐥𝐢𝐧𝐠® hypnosis recording.
💕 An additional follow-up call to give you extra support to take the experience even further and to discuss how you feel you are progressing.
Here to walk your path of health with you.
Utilizing many massage modalities to support your body throughout its healing process with a hands on approach.
Working with infants to the elderly, all ages can experience bodywork to support their physical body.
Here to Support, Educate and Empower you through your Pregnancy, Birth and Postpartum time.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Detoxification Guide
Written Herbal Interventions Guide
Written Daily Food Guide
Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Discussions On Physical Environment
Discussions On Emotional Environment
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's mental health concern. Acquiring the knowledge and the understanding of how your behaviors and environment affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Daily Food Guide
Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment
Discussions On Development
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors and environment affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Depression
Educational Discussions
Educational Dietary Interventions
Written Daily Food Guide
Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment
Discussions On Development
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's health concern. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Health Concerns
Educational Discussions
Educational Dietary Interventions
Written Detoxification Guide
Written Herbal Interventions Guide
Written Daily Food Guide
Required
Discussions On Health Concerns
Age
Food Intake
Activity Levels
Weight
Stress Levels
Emotional Environment
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's weight gain. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Digestional Concerns
Educational Dietary Interventions
Written Daily Food Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussion On Activity Levels
Age
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Stress Levels. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Stress Education
Education
Educational Stress Interventions
Written Stress Educational Guide
Required
Discussion On Family
Emotional Environment Discussions
Discussion On Activity Levels
Age
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide
Required
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Age
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.
This is a service for highly sensitive people and empaths who are looking to reconnect with their intuition and inner wisdom so that they reach their ideal body weight and feel confident in their skin without dieting or intense exercising.
This is a 1-hour session.
If you are not sure whether this is a good fit for you, I offer a 45 min discovery call which you can use to ask me questions and test our chemistry. If interested, please book your discovery call from my services.
Blessings,
Maria
I am Dashka Garretson. It is my pleasure to be a part of your journey to wellness as I assist you to heal your pain through energy. I am a RN, empath, clairsentient, intuitive energy healer, medical intuitive and channel. I am a wife and mother, living with my family in Northwest Washington state. I am a RN at the local town hospital since 2008. In 2012, I earned my medical/surgical certification. Through continuing-education for nursing, I discovered and fell in Love with the Healing Touch Program in 2015. I completed the program, and am a Healing Touch certified practitioner. I have studied in great depth with other intuitive healers since 2019. I became a Certified Medical Intuitive end of 2021. In addition to my healing practice, I continue to work full time as a RN on a step-down unit, with emphasis in cardiovascular care.
I have combined the very best of everything that I have learned through my studies of energy and the human body. I listen to your body. Healing sessions with me are specific to your unique health needs. I layer in different healing modalities as I offer personalized assessment of both your physical body and your energy system.
Energy Healing sessions are done by Hands-on body work to clear, connect and balance your Chakras, Biofield and Hara line.
For physical illnesses, I offer tangible solutions that you can incorporate into your daily life.
Whether you’re looking for feeling in control of your life and food habits, making peace with your body and falling in love with it, dropping stress burden, develop toned body, drop some weight or eating healthy everyday, learning to plan and prepare healthy meals for yourself and your family, I’m here to help you every step of the way.
Each of my coaching sessions are designed for you reaching your goals and living your happiest and healthiest life possible.
Book a discovery call and see if this is the right fit for you.
You can order your 5-6 pages PDF Report on you current life situation when it comes to imbalances of chakras and areas of your life.
Are you on the right path? Are you in tune with your partner? With your work?
What is the thing to consider to get better?
Let's find out and get some harmonization using the radiesthesic and radionic table.
All I need is you full name and date of birth (month/day/year).
P.S: You will receive your file short after the scheduled reading in pdf via chat or e-mail provided.
A slower more mindful yoga flow,
book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance.
I spesialise in working with those rturning to fitness aster a break or ilness,
and 40+ women wanting functional fitness for healthy active aging during midlife and beyond.
You can practice 1 2 1 with me or share the session with a friend so long as you both have internet access and a space to practice.
I am to help everyone who wants to to access health and wellbeing.
If you want to practice but price is an obstacle for you. please ask about my subsidsed places .
I am happy to help those who want to help themselves.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
short introduction consult to Integrative Medicine