Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?
Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.
Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.
15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.
The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
The initial evaluation session is for adolescents and adults with attention span of 90 mins and aims to get to know each other and build trust and rapport.
The evaluation forms an initial diagnostic tool and the foundation of future coaching and therapy.
It may include a few of the assessments below as appropriate:
Readiness for coaching assessment
High performance and lifestyle assessment
Executive function assessment
Self-awareness, self-image and self-confidence assessment
Communication and social skills assessment
Determination of preferred learning style
Academic/educational assessment
Determination of values
Business assessment
Leadership assessment
Long-term, medium-term or short-term goal setting
No preparation is needed for this session. Coaching and therapy starts after the evaluation session.
As part of your preferred coaching and therapy engagement, I regularly deliver the above assessments to create tailor-made coaching and measure your or your child's progress before, during and after.
I deliver an integrative combination of Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Counselling, Mindfulness, CBT, NLP, Life Coaching, Neuroscientific Therapy and Energy Work (Quantum Healing & Law of Attraction).
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose, your values, beliefs and personal needs are just some of your unique dynamics that get severely challenged and need caring attention.
This very comprehensive, in-depth program, based on the internationally-certified New Insights™ Program, will guide you along the powerful aspects of your personal foundation.
Among many other things, you will learn:
• How to set goals within the conditions of your circumstances
• To identify your beliefs, and how to design supporting beliefs
• To discover your highest values and how to live in alignment with them
• What taking responsibility really means
• Recognize and meet your most important needs
• How only you are in charge of the quality of your life
• To discover and formulate your own, individual Life Purpose
Length: 12 Modules
Duration: 12 Weeks
Purchase Fee: $ US 250 *
Category: Facilitated transformative program
Midlife crisis is a transition of identity and self-confidence, it's the time when reasess our life and life goals. It might be daunting to see that things didn't go the way we've expected or realising that we have "wrong" people around us.
It's common to feel trapped due to commitment and certain comfort of life.
I would like to offer my help on this journey of rediscovering yourself. I'll help you to see new opportunities and utilise all resources.
*** We'll see which areas of life will be affected most.
Looking forward to be a part of your Transformational Journey.
Love,
Lana
This focusing process (for personal growth, career potential, sports achievements, performance confidence & educational success) is a powerful blend of disciplines crafted over years of practice to support people in creating the lives they desire. Inspired goal setting utilises the mind's natural propensity to want to achieve. This is an effective way of overcoming fears, insecurities or negative belief systems that are holding you back. Aiming high and self-belief are essential factors in developing a 'winner's' mindset. I use an integrative approach, combining Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Acceptance-Based Mindfulness, Life Coaching, CBT and NLP, Neuroscientific Therapy, Energy work (Reiki Spiritual Channeling) and Law of Attraction Philosophy.
Sade Sati is a period with many challenges, but if you know how to prepare and navigate it might be a period full of positive changes.
It's a time for a personal transformation and it's important to find support among your family, friends and professionals, so you can transition smoothly into your next chapter.
I love to provide my help particularly around this period of life and see how my clients are growing and their life blossoms.
I'm inviting you to a consultation that will provide insights into your 7,5 years transformation.
Looking forward to be a part of your Transformational Journey.
Love,
Lana
Workshops are dedicated to discover your True Self and create your Dream Life.
Monthly Workshops that help to understand your personality through the lense of Astropsychology (based on Vedic astrology).
You can expect insights on your natal chart, personality traits and tips on how to live life in harmany with yourself.
PLEASE NOTE:
Events are held every 2nd Thursday of the months @7pm GMT
Pour yourself your favourite drink and grab pen and paper. It'll be an evening of insights and discoveries.
Love,
Lana
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching session, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.
We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.
In this 30 minute session, let me see how I can help you.
Do you suffer with anxiety or spending too much time overthinking things, procrastinating?
Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and can’t see how things can change?
Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?
I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.
Let me see in this call how I can help you and tailor a coaching package to your personal needs.
I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we've been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving.
What We Will Cover:
I look forward to being your coach, and offering perspective, accountability and support.
Be blessed.
Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.
Do you have:
Fears or Phobias?
Health conditions?
Self limiting beliefs,
Repetative patterns?
Do you feel stuck or blocked in life?
Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.
We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?
When have you taken time to 'detox' and unclutter your mind?
Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating.
The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.
Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.
"Working with Josie has been such a transformational experience. I didn’t know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call. By the end of the session I felt so calm and neutral about the area I decided to work on. It was subtle but powerful. It wasn’t until our next session that I realised what had truly transpired from the session. Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power. I highly recommend working with Josie if you want true transformation."
Carrie Brito M.A.
Brand Transformation Strategist. USA
The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.
The duration of the session is 60 to 75 minutes and is help online.
One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you.
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you. Meet me for a Discovery Session to see if my offerings can help you on your path.
Life coaching is a powerful and unique experience that will change your life, if you are willing to take action. You are at the right place at the right time. Imagine having uninterrupted “you time” to reflect, reassess and reset your thinking, to follow your dreams, create clear path and plan for the future.
What is in it for you?
INDIVIDUALS
- Quality “you” time
- Time to reflect on your life – what is working for you and what isn’t
- Letting go of people/ things that no longer serve your highest good
- Resolving relationship problems with yourself, your partner, friends, coworkers or family members
- Rediscovering and re-evaluating your self-worth, your strengths, (forgotten) dreams
- Time to reach deep within your mind to discover what is holding you back in being best version of yourself
- Time to identify what you truly want to do with your life/ Business/ career
- Set SMART goals and plans for the future and steps to achieve them
COUPLES
- Quality time together
- Growth as individuals and as a couple
- Re-evaluate your relationship, improve your communication
- Set new life/ relationship goals, plans
- Improving understanding of each other’s love language
- Remove some blockades on your way to your dream relationship
SMALL GROUPS
- Quality time together, separated from every day (work) life
- Teambuilding
- Setting Team goals and plans
- Removing all blockades standing on your way of being the best team
Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood?
We have been conditioned to think nutrition and exercise is all we need to focus on, unfortunately that is not the entire story.
During our ACTION session we will discuss your current sleep habits and how we can improve them so you may be able to increase your energy, drop the excess body fat, balance hormones, reduce stress and cravings and feel good. You will leave the session with actionable steps you can apply tonight!
Have you ever wondered why you do all the right things, yet still don't get the results you expected?
Exhausted from the endless diet cycle with nothing working?
Want to start on your health journey, just don't know what to do or where to start?
Feel like you are giving everything you have to your family, leaving you constantly feeling tired, moody, no motivation to do anything for yourself, maybe you don't even recognize yourself anymore?
I have been in the health, wellness and fitness industry for over 20 years. My journey started after my first back surgery, I knew my lifestyle had to change and as I learned about my own body, I wanted to help others. Following a cookie cutter plan isn't sustainable, everything you do must be personalized to you, your body's needs, your goals and desires.
It is time to listen to and follow your intuitive messages. Lets take action to make your true desires your reality.
In this 1 month, one to one coaching container you will recieve support, encouragment and guidance that will help you shift your mindset around how you can achive the goals you have, tap into your nervous system, get mindful and live authentically.
Recieve:
Reach out today to see if this is the right fit for you.
Don’t know who you are and what you want?
Frustrated that you’re wasting the best years of your life?
Constantly feel anxious and out of place around other people?
Lack the confidence to truly express yourself?
In this session we will be discovering who you want to be, what you want to create in life and what's getting in the way of making that a reality.
The focus is on exploring the patterns that have been created in your mind, and working into discovering the root causes.
If it feels right for both of us, we can talk about how I can help you with further coaching to support you on your journey and get resolution on those deeper problems.
In this session we will find out where you are at, where you’d like to go and the support that you are looking for.
Can you honestly say you love yourself?
Most people don't. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves.
And it hurts.
In this six week online course we will explore how we love the different aspects of ourselves and why it is important, and the difference it makes to our lives.
You will be given exercises to do, light language tracks to listen to, and there will of course be ongoing support.
Why not step into a new way of living with yourself? Loving yourself.
Dates throughout the year.
Your investment is £150.
Payment by 3 instalments is welcome.
Life coaching can be used as a powerful tool to improve your self-awareness, uncover possibilities, navigate challenges, set clear intentions, create more balance in certain areas, and fulfill your goals in life.
Like there are many kinds of everything, there are kinds of life coaches. I specialize in Transformational Life Coaching, which "has evolved as a more complete approach to coaching, moving away from a simple performance-focused tool that is traditionally used to one of a humanistic and psychological focus, where the whole person is taken into account – not just what is visible on the surface. It is a reflective way of coaching that aims to "explore a client’s cognitive, emotional, sensory and relational patterns in order to create a more complete understanding of their perspective on the world."
Life coaches can:
Help you uncover your vision and talents, and guide you through achieving your goals. He or she will help you identify your strengths and better understand your weaknesses so you can overcome them. It's also about discovering what your real skills and talents are so you can use them to your advantage.
Help you get clear on your WHY behind your goals. Do your wants align with your values in life or are you measuring against someone else's standards?
Help you gain self awareness - we don't know what we don't know. And with self awareness, some of us are on autopilot, just reacting to things without thinking of how we could better handle situations with our colleagues, families, partners instead of impulsively reacting.
Help you understand your emotional needs and limiting beliefs that keep you stopping yourself and in your own damn way.
Help you create plans and be accountable for the steps you take and goals you set for yourself.
Help you uncover your success blocks, or better understand where your standards or boundaries don't align with what you're allowing in your life.
Get out of your own damn way!