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Yes it is suitable for all level practicioners
Is your practice suitable for beginners?
Yoga is the only form of exercise which not only works on yojr physical health but it also works on your mental and spiritual health. "Yoga is not workout its workin" read the caption again. Pranayama, shavasana, guided meditation is best practice to help you with mental health. You need to be patient as the result of the practice take little longer and it varies from person to person.
I hope i am able to answer your query.
Feel free to ask further query.
In Mysore style Ashtanga vinyasa class we use ujjayi breaths throughtout with bandhas(locks) and dristi(gazing point).
I also offer special pranyama class where we teach correct breathing techniques from basic to expert level.
Hi! This is definitely something new for me. What breathing excercises do you offer? Thx in advance!
Hello! Does your practice help to improve mental health and to deal with anxiety, for example? If so, how many sessions are needed to start noticing the results? Thank you in advance!
