Rediscover Your Meditation and Relaxation Techniques

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
18+
Language
English
Price
$70 USD
Practitioner
Sometimes we find what we need and what we are looking for. Sometimes we lose what we've found because we get stuck in our routines and stop growing or having benefits. Let me help you rediscover your enthusiasm and your connection to a practice of meditation or relaxation you've experimented. Maybe you've found the right method, but are not consistent as to create a habit around it. Maybe your method is not the most practicable for you, and you need to change it and try with another one. During this one 60 minute session I'll walk you through all the doubts you may have. We'll evaluate at which point of the practice you find yourself. You'll gain clarity on all the elements you need to strengthen and deepen what you're already doing well, or to change your method/technique with something more appropriate for you. If you've never started a meditation or relaxation technique, I'll offer you a deep insight on which one could be better for you, according to your personality and life style.

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Provided By
Retired psychologist psychotherapist, writer, lifecoach, meditation expert. I studied, lived and practiced my profession mostly in Italy. Degree in Clinical Psychology, University of Padua, 1989 Master in Psychotherapy of Psychosomatic Diseases, Milan, 1993 Practicing Trascendental Meditation and N. Daishonin Buddhism, Nam Myo-ho Renge Kyo I can offer my sessions in English- Italian- Spanish
56 years of practice
On Core Spirit since September 2021

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Nearest free time
Dec 2, 2021, 08:00:00
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