Personalised Meal Plan (Weight Loss)

Hi There,

Welcome to Dietetics and Nutritionist Services Online.

We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals. Importantly, they have also maintained their hard-earned results.

Expect to discuss the challenges have you faced so far? what strategies have you tried in the past? Also, what current supplements you are you taking?

Goal Setting is an important element of the consult. We will set specific goals which are both realistic, and time based. Together, we will work through exactly what it is you want to achieve.

Once a goal is clearly established, we assess your current dietary intake. Considerations include alcohol, fluid intake, adequate fruit and vegetable consumption and also discretionary items.

This is then assessed against your goals and current recommendations. To determine an action plan to reach your desired outcome. With this information, I construct a personalised meal plan, which factors your personal food preferences, frequency of meals, exercise commitments, and lifestyle.

Please If you have any questions I also offer a discovery chat for a reduced $10 fee.