With this service I will ask you a few simple questions and I will either create a short list of mantras/affirmations and/or help you create your own personal daily mantra/affirmations. I help you understand how to properly say these with intention and personal power.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.