<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Nutrition Coaching - 12 Weeks Program | Core Spirit

Nutrition Coaching - 12 Weeks Program

Presence
Online
Format
coaching session
Duration
60m
Language
Price
$105 USD
Practitioner
$105 USD

There’s so much conflicting information about weight loss that it’s hard to know where to start. It’s overwhelming.

In this crazy busy world, you need things to be as simple, effective, and enjoyable as possible. You want to know you’re on the right track. And you need support and accountability to help you take back control and create a lifestyle that works for you.

NO to yo-yo dieting.
NO to feeling out of control, missing out on fun experiences, and beating yourself up for what you eat.

YES to fitting back into smaller clothes, gaining health, energy and pride, and keeping the results for good.
YES to being the best version of you. The goal here is to find a happy, healthy balance, empower you with the knowledge and confidence to succeed, and provide the tools you need to set you up for LIFE.

With 1:1 Online Coaching you have all the support, knowledge and accountability you need to achieve long term success.

WHAT’S INCLUDED:
1. Full nutritional support - guidance and plan tailored to your lifestyle, available over the app 2. Weekly check-in’s to notice progress, celebrate wins & prepare for next week
3. Weekly coaching sessions
4. New healthy recipes every two weeks
5. Can create - Fitness Plan - that suits you, depending on your fitness level, goals, preferences, and time available.

First session is to get to know you better & your lifestyle, what are your goals, what are you struggling at the moment, how can I help you, and what is this program about.

For more details book your appointment and we take it from there. Looking forward speaking to you. 😉

Service Reviews

Nutrition Coaching - 12 Weeks Program doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
On Core Spirit since February 2021

Practitioner Reviews

302210017c7c4861aca0f0cc86a7575a doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



302210017c7c4861aca0f0cc86a7575a3y ago

Hi Emma, thank you for getting in touch. Yes I do. You can apply for 12-week program and we can have a consultation.l and take it from there.

I do

302210017c7c4861aca0f0cc86a7575a3y ago

Dear Alina, thank you for getting in touch. Absolutely, if your goal is to gain weight we can work together on achieving that goal. You can apply for the same 12-week program. And we take it from there.

Wellness Coaching
FAIZA Ibrahim-Audu
$397
Nutriscription Wellness Lifestyle Membership
Nutritional Therapy
FAIZA Ibrahim-Audu
$3000
Ultimate Gut Rehab Program
Nutritional Therapy
FAIZA Ibrahim-Audu
May 23, 2024, 08:00
$57
Meal Planning
Alina Lee3y ago

Hey ! I do not want to lose weight, I want to gain some but in a healthy way. Can you help with iT?

302210017c7c4861aca0f0cc86a7575a3y ago

Dear Karin, thank you for getting in touch. Not sure I understand question. This program is behaviour based, focused on creating healthy habits for long term. Its not quick fix.

302210017c7c4861aca0f0cc86a7575a3y ago

Hi Emma, thank you for contacting me. I don’t sell meal plans if this is what you are looking for. I wouldn’t recommend buying a meal plan since it is not a long term and sustainable.
However you can apply form my 12-week program and change your relationship with food for long term. It took us time to create bad habits, it also takes time to create healthy ones. Without drastically changing your lifestyle. It focuses on you, your needs and your availability.

Karin3y ago

Hello. how accurate is this practice? how long does it last?

Emma Stone3y ago

Hello! Do you provide a personalised meal plan for vegetarians?

Related Services

View All
Chakra Balancing
Joanna Rose Tierney
May 22, 2024, 08:00
5
$100
Chakra Clearing & Healing

15 Chakras Clearing and Healing is done on-line

I will work with you either on a video call

I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.

Love and Light

Joanna Rose Tierney
💜💜💜

599
By registered users: 21
Shamanism
Joanna Rose Tierney
May 22, 2024, 08:00
5
$450
GEOPATHIC STRESS

Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing

Symptoms of Geopathic stress

While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.

Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.

Any of the following are believed to result from exposure to Geopathic stress:

Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment

Physical indicators of Geopathic stress

Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!

Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.

Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.

Can the level of Geopathic stress be measured?

Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines

The scale runs from 1 to 16 with the following effects:

Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.

Love and Light
Joanna Rose Tierney

641
By registered users: 20
Distance Healing
Fernando Albert
May 22, 2024, 14:00
5
$79
(En Español) The Healing: No labels, just White Light

EN ESPAÑOL

A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improving balance in your life, you will improve your focus, well-being, and happiness. When we find the sentimental sources that cause physical pain, we usually eliminate the pain.

You can request a healing for yourself, for a family member, a pet, or a place or object. I can send White Light to negative moments in the past (in this life or past lives), for better results in a present situation or for protection.

The Healing focuses on: * All your living areas. * Your body, mind, spirit. * Past Lifes, and Karma (cord cutting) * Bringing positive past moments to the present.

I will send you the healing when your Guides or your Higher Self consider that you are more receptive, and then we will connect for a few minutes by video and I will explain to you how the healing went, and if your Guides have anything to explain to you.

651
By registered users: 32
Mediumism
Luna Rose
May 22, 2024, 22:30
5
$50
Mediumship Reading

You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.

731
By registered users: 29
Hatha yoga
Sharon Twidale
May 22, 2024, 08:00
4
$10
Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.

My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.

586
By registered users: 20
Chakra Balancing
Praggati Anand Oswaal
May 21, 2024, 08:00
5
$297
7 Day Chakra Challenge

Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.

Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.

  • Do you feel like you’re drifting through life on auto-pilot?
  • Are you constantly stressed and anxious?
  • Is communication always a struggle?
  • Do you feel run down with no energy?
  • Are you constantly questioning your decisions?
    These are all symptoms of blocked chakras

Here’s what’s possible when you learn to balance your chakras…

  • Create a positive attitude that attracts joy into your life.
  • Feel more energized and driven.
  • Connect to your purpose and live with a deep sense of fulfillment.
  • Ignite your creativity and motivation.

What if I told you everything you needed to live your best life was already within you?

Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.

This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.

Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.

Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!

Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.

Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.

Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance

Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.

Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.

BONUSES

  • Video on various meditation postures and breathing techniques
  • Chakra Balancing Manual
802
By registered users: 29
Light therapy
Reiki Healing By Thomas
May 21, 2024, 13:00
5
$40
Reiki Aura Body Cleansing

Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing

576
By registered users: 26
Trance
Gareth Strangemore-Jones
May 22, 2024, 08:00
4
$99
Alchemy Life Channelling

We will connect to Source and align with the vibration of your Desires.

1144
By registered users: 48