I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we've been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving.

What We Will Cover:

• Identity in Trauma
• State of Being - knowing, feeling, thinking, doing
• Shifting the Trauma Mindset
• Owning your Worth

I look forward to being your coach, and offering perspective, accountability and support.
Be blessed.