Mental Health and Holistic Lifestyle Coaching

coaching session
$50 USD

Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.

In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.

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My name is Doug and I'm a holistic lifestyle coach. I got started in coaching because of my own struggles with severe anxiety and panic disorder. After many years of conventional therapy, counseling, and medication I found underwhelming results. Because of this, I decided to take my health into my own hands. I've now been a holistic lifestyle coach certified through the Chek Institute since 2021.

On Core Spirit since June 2022


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$50 USD
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