<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Meal Planning | Core Spirit

Meal Planning

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$150 USD
Practitioner
$150 USD

Need help with a therapeutic diet or figuring out what to eat?

Overview

Personalized meal planning services for food sensitivities/allergies, therapeutic diets, or personal preferences. Get weekly recipes and grocery lists delivered to you automatically.

Target audience

Anyone who needs inspiration or help with a protocol.

Benefits

Save time in the kitchen, stress less, and free yourself from figuring out what to cook.

Session

An initial session is required to learn more about you and your food preferences, and then I take it from there.

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Provided By
Edmonds, WA, USA
Message

Hi, I'm Lisa!

In my work as a functional nutritionist I’ve heard too many clients say that they have a strained relationship with food or their body from past diets and obsessive advice from health practitioners. I passionately believe in the healing power of functional nutrition but it only works if approached with care, compassion, and respect for individuality. Through my own health journey I’ve been that person intrigued by shiny new diets only to “fail” miserably and keep rinsing and repeating the cycle of misery. I’ve used healing practices to learn how to trust my body again, eat with abundance, and incorporate therapeutic nutrition, lifestyle habits, and positive psychology to ditch the endless dieting cycle.

I believe in the same for you and will act as a guide to get you to where you want to be: trusting in your body again and on the way to feeling better.

On Core Spirit since June 2024

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