Millennials get a bad rap. You get called entitled, spoiled, coddled, narcissistic and lazy. Ouch! The truth is, you’ve faced some unique challenges. You were raised with ideals about adulthood that didn't exactly pan out the way you expected them to. This has left you at times feelings anxious, depressed and hopeless about the future. This is where I come in. I help you get your mindset right -- through mindfulness, self-compassion, challenging unhelpful beliefs, overcoming past traumas and more -- so that you can create the life, career and relationships you've always dreamed of.