How to Let go of Your Past

It’s very challenging to achieve balance in life. Some believe a balanced life is impossible if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don’t need to become a billionaire or a movie star to consider themselv…

There is a term in psychology called “cognitive distortion.” This is when your mind convinces you that something is true when it isn’t. I call that the mind’s battlefield, and it can be a dangerous place to be.These thoughts are inaccurate and reinforce n…

Photo by Susan Wilkinson on Unsplash

Families with violence in the home almost always have long-term secrets. When I was growing up, the motto was, ‘whatever happens in this house stays in this house.’ Any violence in the family was considered a secret o…