<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Getting through tough emotions | Core Spirit

Getting through tough emotions

Presence
Online
Format
therapy session
Duration
60m
Language
English
Price
$55 USD
Practitioner
$55 USD
Clearing away the selected intense emotion from all the memories and healing the personal narrative.

You have intense emotions that weigh you down that you need to release?►
Some emotions & memories keep coming back, but you don't know how to discharge them?►
You find the root cause of your problems and patterns but you can't change them anyway?►
You feel overwhelmed, uncertain, frustrated, lost, disconnected, in pain, and/or numb?►

►It's actually suprisingly simple to go through it once you know HOW. I've been down this path, and these methods transformed my life, and dozens of other clients I worked with. Now I facilitate it for you and hold safe space for processing and integration.

We can work on anything including:

  • Healing your inner child►
  • Mourning of a loss, or a seperation►
  • Blocked path to success, financial freedom, relationships►
  • Loneliness, depression, anxiety, unwillingness to go on,►
  • Emotional wholeness,►
  • Finding self-confidence & compassion►
  • Heal past hurt and unlearn trauma ►
  • Finding positivity, motivation, gratitude and inner joy►
  • Or beyond...►

►Once the emotional weight is discharged, this opens up new space in you. A lot more centered, peaceful, vibrant and flowing version of you fills this space. Now book the best option for you and let's work it out together!

Service Reviews

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Provided By
Estonia pst, Tallinn, Estonia

I help you in mastering yourself + integrating emotions + transform your subconscious patterns, so you can create your most fulfilling, joyful life with compassion and ease. I'm a certified Transformative Breathwork Facilitator & Subconscious Mind Coach, and also a curious life traveler. I use tools of many mind-body-soul practices from science-based to metaphysical to fit your needs the best.

On Core Spirit since September 2021

Theta Healing
Nesibe Irem Erdem
May 22, 2024, 09:00
$117
Theta Healing

Resolve any issue that you might have by revealing what are the underlying subconscious programs causing it. Whether a physical disease, an emotional rut, or a repeating pattern in your life you want to find a way out... In this session we find and transform the causes on the Theta level, meaning where your subconsicous mind is open. One session resolves a huge chunk, sometimes the full problem at once. It is the power or subconscious transformation, that you consequentially have different experiences as an outcome without a long behavioral change process. If you're resonating with Theta Healing, write me what your problem is and lets get on it.

Theta Healing
Nesibe Irem Erdem
May 22, 2024, 09:00
$117
Get Answers From Your Spiritual Guides On Anything

Sometimes you don't know what to do in life. Our guides are our colloborators on the soul level, in our journey on this experience. They are your team, who have always been with you and support you, behind the screen.

You can receive guidance from your guides about any matter you have. You always can, and you probably do. But if you need more clarity, I facilitate a Theta Healing session where you get to ask any question on your min and receive advice about any topic.

Your topic might be anything in your life. From what to do with a relationship to what steps to take in your business for the outcomes you wish. Or finding about your life's mission, your purposeful work and how to step towards a path of your liking.

Write to me what your topic is and I'll tell you if this session is right for you.

See you!

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$65
Inner transformation coaching to achieve your potential

"You can't solve problems with the same thinking that caused them."

►So I help you gain perspective and insights over your mindset and patterns, transforming the inner blocks that prevent you from living a life you love.

We can work on any topic you choose:

  • Relationship / financial / behavioral issues►
  • Getting out of a rut►
  • Self-confidence and compassion►►►►
  • Dealing with anxiety and stress►►►
  • Achieve peace, harmony and vibrance►►
  • Or anything beyond... ( Surprise me! )►

►I hold space for you to discover yourself, safely process your emotions, and step into your authentic powers. This is your transformative journey of getting aligned with your highest potential.

Continuous sessions will help you improve:

  • Healthier relationship with self and others►
  • Reparenting and healing your inner child►
  • Emotional wholeness►
  • Clarity and Vision►
  • Resilience in life►
  • Heal past hurt and unlearn trauma ►
  • Finding positivity, motivation, gratitude and inner joy►

Let me help you get to the next level. I look forward to being your coach and support you in your journey to live a life you love. Tell me what intention brought you here, and let's get started!

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$10
Identifying & Solving Your Inner Problem.
A 20-minute 1-1 intro meeting to deeply hear your problem and define how to proceed to solve it most efficiently.

► Once you tell me about the issue you want to change in your life, I lead you with questions and we decide which inner work tool would work best for the underlying need. Meanwhile you will be feeling the vibe on working with me and decide if you want to continue.

You can bring any emotional, physical or energetic issue you wish to resolve.

  • Getting out of a rut, depression, monotonicity ►
  • Finding your life purpose ►
  • Unblocking path to success, financial freedom, relationships►
  • Healing your inner child and achieving emotional wholeness►
  • Increasing positivity, gratitude, self-compassion ►
  • Heal past hurt and unlearn trauma ►
  • Or beyond.(Surprise me!)►

This is an intro session for us to meet up and get started; easing your mind and focusing on the solution of your issue in order to overcome it together!

Let me help you get to the next level. I am looking forward to being your coach and support you in your journey to live a life you love. Tell me what intention brought you here, and let's get started!
Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$295
Revitalizing and releasing emotional stress with breathwork (4x60~90)
We do weekly sessions for a month and you begin experiencing the transforming effects of Breathwork.

►During a breathwork session, one might experience the release of pent up emotions and subconscious traumas; ►get a brighter and clearer sight of their experiences and acquire a wiser approach to their stuck problems from within;► feel energized and in a positive state of mind afterwards, with increased self love; or even observe a physical healing in the body.

►Any problems that arise in life relates back to our breathing habits. Your reactions to life affect the flow of your breath, and vice versa. So you can flow through life only as well as the breath that can flow through you.► That is why we do breathwork, to put it all back into alignment. As the breath regains its natural connected state, any disorder the person is experiencing, emotional, mental, or physical begin to heal, including areas of life that feel stuck with repeating patterns.

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$55
Getting through tough emotions
Clearing away the selected intense emotion from all the memories and healing the personal narrative.

You have intense emotions that weigh you down that you need to release?►
Some emotions & memories keep coming back, but you don't know how to discharge them?►
You find the root cause of your problems and patterns but you can't change them anyway?►
You feel overwhelmed, uncertain, frustrated, lost, disconnected, in pain, and/or numb?►

►It's actually suprisingly simple to go through it once you know HOW. I've been down this path, and these methods transformed my life, and dozens of other clients I worked with. Now I facilitate it for you and hold safe space for processing and integration.

We can work on anything including:

  • Healing your inner child►
  • Mourning of a loss, or a seperation►
  • Blocked path to success, financial freedom, relationships►
  • Loneliness, depression, anxiety, unwillingness to go on,►
  • Emotional wholeness,►
  • Finding self-confidence & compassion►
  • Heal past hurt and unlearn trauma ►
  • Finding positivity, motivation, gratitude and inner joy►
  • Or beyond...►

►Once the emotional weight is discharged, this opens up new space in you. A lot more centered, peaceful, vibrant and flowing version of you fills this space. Now book the best option for you and let's work it out together!

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$80
Resolving your subconscious blockages about money, relationships, and success
We'll dive into your chosen topic and transform the internal blocks around that.

How would your life look like if you didn't have those hidden beliefs that say "I can't get that kind of thing. ►Only ….. type of people can get that and I'm not one"?

►You can do all you want externally, but if you're not aligned to that internally, you CAN'T get there. ►Your subconscious beliefs will work on the opposite direction, causing you to self-sabotage, or have the law of attraction work "against you".

  • Relationships and dating issues►
  • Navigating your career or business►
  • Finding and living your purpose►
  • See your life shift in the ways you want it to►
  • Heal past learnings and emotional trauma►

►In these sessions we don't just find the root cause of problems and patterns, but also shift begins on the spot. It is very possible to change the forgotten decisions that are preventing you from living a life you love. Even the ones that were passed on from lineage. Let me help you with what I'm great at, to achieve what you're great at.

►If you're ready to step into your most authentic powers and start creating the things you've been waiting to create, I'm looking forward to being your coach and companion on it! Write me about your problem and let's start working on it together.

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$10
Finding your own answers through your inner guide

Connection Journey (Recorded Audio)

Audio to connect you with your inner guide for answers that you can reuse for different matters.

►Find clarity, move past inner obstacles, and achive the next level you.

►In this guided session, you will be approaching the inner blocks that limit you from your highest potential self, and find resolution. ►I will guide you through a journey within your inner realm with the help of subconscious visual language.

►This session is a way to intertwine the internal work that is required to accompany the external work you are already doing to climb to the next level you.

►You will find your source of guidance within, activate your connection with your own power, safely uncover the cause of your inner conflicts, and bring resolution to these problems on the level they need it.

►You can discover and transform past decisions, even ancestral ones, that limit your flow on certain areas of your life.

  • Relationship / financial / success blocks►
  • Procrastination due to perfectionism►
  • Repeating negative patterns►
  • Fear to step into your power►
  • Quarrels with the system of the world►
  • Finding and living your purpose►
  • Or any matter you want resolution with.►

►Find access to your own authentic answers for your unique situation. Contact me to set the time, decide on your topic, then relax and enjoy!

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$45
Finding your own answers through your inner guide

Personalized Journey (Live)

Diving into your subconscious realm where we transform a topic you choose and get you your answers

►Find clarity, move past inner obstacles, and achive the next level you.

►In this guided session, you will be approaching the inner blocks that limit you from your highest potential self, and find resolution. ►I will guide you through a journey within your inner realm with the help of subconscious visual language.

►This session is a way to intertwine the internal work that is required to accompany the external work you are already doing to climb to the next level you.

►You will find your source of guidance within, ►activate your connection with your own power, safely uncover the cause of your inner conflicts, and bring resolution to these problems on the level they need it.

►You can discover and transform past decisions, even ancestral ones, that limit your flow on certain areas of your life.

  • Relationship / financial / success blocks►
  • Procrastination due to perfectionism►
  • Repeating negative patterns►
  • Fear to step into your power►
  • Quarrels with the system of the world►
  • Finding and living your purpose►
  • Or any matter you want resolution with.►

►Find access to your own authentic answers for your unique situation. Contact me to set the time, decide on your topic, then relax and enjoy!

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$30
Decluttering and focusing your mind with a map
We'll identify and organize the crowded thoughts in your mind. (Contact me for any questions)


You jump from thought to thought in a loop, can't get to results, and listen to a noisy mind whole day? I can get you to free yourself from the clutter and set actionable steps to solving it all out. ►Whether it may be emotional baggage, physical hassles, relationship issues, or whatever.

►When making decisions, facing problems or just any time, your mind can get messy. Gaining your clear mind back will help you find your own answers. ►In order to clear the clutter and get back to focus, there's a simple trick. ►Using the mindmapping technique, ►I will help you solidify the branches of your chaotic thinking and make it easy for you to find your way.

►There are dozens of different aspects you're considering at the same time that cause you to whirl in an endless loop of thinking. ►Since you're trying to think about an in depth issue with a lineer method of thinking, you can't get a hold of it. With my help of appyling this method you'll be able to see the whole picture from a bird's eye view.

►I will help you gain clarity on your goals and the self defeating thoughts that are stopping you. The result will be an actionable to-attend list, freed from the clutter.

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$79
Revitalizing and releasing emotional stress with breathwork
You meet with Breathwork and experience a full first session.

►During a breathwork session, one might experience the release of pent up emotions and subconscious traumas; ►get a brighter and clearer sight of their experiences and► acquire a wiser approach to their stuck problems from within;► feel energized and in a positive state of mind afterwards, with increased self love; or even observe a physical healing in the body.

►Any problems that arise in life relates back to our breathing habits. Your reactions to life affect the flow of your breath, and vice versa. ►So you can flow through life only as well as the breath that can flow through you. That is why we do breathwork, to put it all back into alignment. ►As the breath regains its natural connected state, any disorder the person is experiencing, emotional, mental, or physical begin to heal, including areas of life that feel stuck with repeating patterns.

Life Coaching
Nesibe Irem Erdem
May 22, 2024, 09:00
$75
Decluttering and focusing your mind with a map
We will have 3 sessions in a week to get you earning the skill to organize your mind.

You jump from thought to thought in a loop, ► can't get to results, and listen to a noisy mind whole day? ► I can get you to free yourself from the clutter and set actionable steps to solving it all out. ►Whether it may be emotional baggage, physical hassles, relationship issues, or whatever.

When making decisions, facing problems or just any time, your mind can get messy. Gaining your clear mind back will help you find your own answers. In order to clear the clutter and get back to focus, there's a simple trick. Using the mindmapping technique, I will help you solidify the branches of your chaotic thinking and make it easy for you to find your way.

There are dozens of different aspects you're considering at the same time that cause you to whirl in an endless loop of thinking. Since you're trying to think about an in depth issue with a lineer method of thinking, you can't get a hold of it. With my help of appyling this method you'll be able to see the whole picture from a bird's eye view.

► I will help you gain clarity on your goals and the self defeating thoughts that are stopping you.► The result will be an actionable to-attend list, freed from the clutter.

Rapid Transformational Therapy
Nesibe Irem Erdem
May 22, 2024, 09:00
$79
Resolving Life Issues by Integrating Conflicting Parts of your Psyche

Resolving a repeating life problem, such as ▲you want something but sabotage yourself, ▲you have conflicting desires or emotions about a matter, ▲ problems around money / marriage / relationships, ▲problems with certain people in your life, etc.

We will reveal the parts of your psyche that are at play about this problem. Simply, different parts of you might have contradicting ways of operating to meet your different needs. So I will guide you through with psychodrama techniques as we move towards understanding the parts and resolution between them.

Depending on the depth of the causes underlying the problem, it may take more than a single session to fully integrate a part. Though often, one session does the trick, and the integration keeps processing after the session as well.


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