<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Emotional Freedom Technique (tapping) | Core Spirit

Emotional Freedom Technique (tapping)

therapy session
$140 USD
$140 USD

EFT is a mind/body technique with the advantages of accessing the core issues and resolving them in a gentle, quicker and more thorough way. The memory remains but the physical reactions and sensations are "deleted". This technique is effective for addressing stress, anxiousness, trauma, PTSD, phobias, weight issues, relationship issues, excessive emotions, negative and limiting beliefs. It often works when nothing else does.
This therapy is highly effective both in person and on-line. It is highly effective for improving both personal and professional aspects of life.

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Provided By
Queensland, Australia

I am a Counsellor and certified Practitioner of Emotional Freedom Technique. EFT is like talk therapy with the advantage of accessing the core issues and resolving them in a gentle, thorough way. The memory remains while physical reactions and sensations are "deleted". Effective for reducing stress, anxiety, trauma, PTSD, phobias, weight issues, relationship issues, negative/limiting beliefs.

On Core Spirit since March 2021

Fiona Schipke

A traumatic event is much more than 'just' a story of bullying, sexual assault, physical or emotional abuse, etc, that happened long ago. The emotions and sensations which were experienced at that time may have become imprinted during the trauma and instead of being memories they are still experienced as disruptive physical reactions and sensations in the present. And often these may become worse, not better, with time.

The human brain detects threats via the limbic system, which has the job of keeping you safe and usually happens completely subconsciously. It is responsible for the tagging of negative experiences with an emotional charge designed to indicate that something is wrong. Each time there is, for example, a traumatic experience where a person felt powerless, the limbic system tags this as unsafe and stores it in its memory bank. It is continually scanning the present environment, comparing what is happening now with its stores of previously tagged memories and if it sees a connection with a previously tagged memory it instantly puts your system on high alert and a fear response, either fight, flight, freeze or fawn, kicks in.

In his book "In the Realm of Hungry Ghosts" Gabor Mate writes, "The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we've created. Unwittingly, we write the story of our future from narratives based on the past… While Gabor is writing about a child's trauma, this may also be the experience of a person experiencing trauma at any age.

At the very core of recovery or change is self-awareness. Those who have been traumatised frequently experience various levels of physical sensations and reactions such as tightness in their chest, churning in their stomach, tremors, nightmares, flashbacks, etc, from mild to intolerably uncomfortable and avoiding or denying these sensations most often increases the risk of being overwhelmed by them. However, those who are traumatised are often fearful of feeling. The traumatic event may be months or years in the past but now their emotional (unconscious) brain keeps generating bodily sensations which keep them fearful, anxious and helpless. This causes the sufferer to to do their best to keep their body frozen and their mind shut to try and avoid feeling these extremely uncomfortable emotions or sensations.

Because their sensory world feels so uncomfortable, trauma survivors may avoid situations that trigger them such as certain social activities or making love. Many also become compulsive eaters, drinkers or addicted to drugs in an attempt to avoid these feelings.

Clinical EFT (tapping) Practitioners have been trained in various gentle techniques which allow the trauma sufferer to safely, gently and slowly release these disruptive physical reactions, sensations and emotions so the memory remains without any charge. The trauma ceases to have control, giving them more freedom to live how they choose to.

References: Book - The body Keeps the Score, Bessel Van Der Kolk

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Leave your comments / questions

Fiona Schipke3y ago

Hi Emma, I have only just been notified of your message - my apologies for the very late reply. It is difficult to say how many online sessions because it depends on how severe your stress and anxiety is and what is at the root of it. I would recommend to commit to three sessions and then see if you need any more at the end of those.

Emma Stone3y ago

Hi, could you tell me how many online sessions I need to attend to deal with stress and anxiety?

Fiona Schipke3y ago

Hi Jess, Yes, this technique assists in realising the root cause of the trust issues, negative programming and limiting (unconscious) negative beliefs. :-)
I would be happy to set up a 15 minute free consultation if you have any more questions or would like to see how this may work? fionaschipke@yahoo.com or ph+61433307649

Emotional Freedom Technique
Fiona Schipke
May 21, 2024, 23:00
Emotional Freedom Technique (tapping)
Jess Rogers3y ago

I have a trust issues. Can this session help me?

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