Over eating is something i help my clients with regularly. I take a combined approach of nutrition education and dietary changes to help with meal satiation. In addition, I will walk you through a variety of mindfulness techniques to help you learn how to make more healthy decisions to control overeating.
Hi! You service sounds interesting but I’m not sure if it will work for me. Сan you tell if it will help a person suffering from overeating? I’m sure your advice will be halpfull anyway but if I’m suffering from overiting, I won’t see any result?