Nutrition Coaching - 12 Weeks Program
There’s so much conflicting information about weight loss that it’s hard to know where to start. It’s overwhelming.
In this crazy busy world, you need things to be as simple, effective, and enjoyable as possible. You want to know you’re on the right track. And you need support and accountability to help you take back control and create a lifestyle that works for you.
NO to yo-yo dieting.
NO to feeling out of control, missing out on fun experiences, and beating yourself up for what you eat.
YES to fitting back into smaller clothes, gaining health, energy and pride, and keeping the results for good.
YES to being the best version of you. The goal here is to find a happy, healthy balance, empower you with the knowledge and confidence to succeed, and provide the tools you need to set you up for LIFE.
With 1:1 Online Coaching you have all the support, knowledge and accountability you need to achieve long term success.
WHAT’S INCLUDED:
1. Full nutritional support - guidance and plan tailored to your lifestyle, available over the app 2. Weekly check-in’s to notice progress, celebrate wins & prepare for next week
3. Weekly coaching sessions
4. New healthy recipes every two weeks
5. Can create - Fitness Plan - that suits you, depending on your fitness level, goals, preferences, and time available.
First session is to get to know you better & your lifestyle, what are your goals, what are you struggling at the moment, how can I help you, and what is this program about.
For more details book your appointment and we take it from there. Looking forward speaking to you. 😉
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Hi Emma, thank you for getting in touch. Yes I do. You can apply for 12-week program and we can have a consultation.l and take it from there.
I do
Dear Alina, thank you for getting in touch. Absolutely, if your goal is to gain weight we can work together on achieving that goal. You can apply for the same 12-week program. And we take it from there.
Hey ! I do not want to lose weight, I want to gain some but in a healthy way. Can you help with iT?
Dear Karin, thank you for getting in touch. Not sure I understand question. This program is behaviour based, focused on creating healthy habits for long term. Its not quick fix.
Hi Emma, thank you for contacting me. I don’t sell meal plans if this is what you are looking for. I wouldn’t recommend buying a meal plan since it is not a long term and sustainable.
However you can apply form my 12-week program and change your relationship with food for long term. It took us time to create bad habits, it also takes time to create healthy ones. Without drastically changing your lifestyle. It focuses on you, your needs and your availability.
Hello. how accurate is this practice? how long does it last?
Hello! Do you provide a personalised meal plan for vegetarians?
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