Cultivating qi meditation

Duration
15m
Style
coaching session
Growth type
personal
Regularity
session
Presence
Online
Language
English
Age Restriction
13+
Who for Whom
one to one
Price
$
15
USD
Practitioner

meditation using breath work to cultivate qi and internal balance lower ph levels relieving stress aliviating anxiety


Availability calendar
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Location

Provided
5 years of practice
On Core Spirit since November 2020

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Comments
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Johny JOO
Jun 7, 2021

Hello! Is this practice suitable for beginners?

Earl Truitt
May 26, 2021

Yes its has has been scientifically proven to help alleviate and eventually rid you of anxiety by lowering cortisol levels and raising feel good harmones and endorphins by activating the parasympthetic nervous system and bringing you into a state of rest and digest from the normal state of fight or flight which is activated by cortisol and adrenalin this can all be done just by deep breathing through your diaphragm 30 times then hold you breath 1 minute and relaxing try this now you'll see results

Earl Truitt
May 26, 2021

Hello and thank you will be using a methode of breathing credited to the ice man and guru wim hof which is deep breathing through the diaphragm for 30 count then holding our breath for 1 min and relaxing 4 times. Then we do atmospheric awarness meditation to clear the senses you can actually try this now in your own 🏡 seriously i wish i could teach you this for free but minimum charge is 500 cents

Joan Wilson
May 25, 2021

Hello! This is really exciting. I would like to know exactly how the session goes. Thx in advance!

Aisha Lewis
May 24, 2021

Hey! Can meditation help me deal with stress?

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Nearest free time
Aug 2, 2021, 05:00:00