Hello! Is this practice suitable for beginners?
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Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability.
Grieving the loss of a loved one while coping with the fear and anxiety related to the COVID-19 pandemic can be especially overwhelming. The pandemic is forcing many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief.
During the pandemic, the family and close friends of a person who died of COVID-19 may experience stigma, such as social avoidance or rejection. Stigma hurts everyone by creating fear or anger towards other people. Some people may avoid contacting you, your family members, and friends when they would normally reach out to you.
Dina will explain the stages of grief and share a nourishing meditation practice to tap into your healing wisdom, find courage in the face of suffering, and uncover inner resources to deal with grief.
Biodynamic Breathwork and Trauma Release (BBTRS) is a powerful way of releasing tension and frozen energy from your body. It works on all levels: physical, emotional, mental and spiritual. During the session you may experience different kinds of emotions: sadness, fear, anger but also joy and bliss. After an hour of deep connected breathing you will feel more free, relaxed and relieved than in a long time. Each session includes Coaching.
short introduction consult to Integrative Medicine
►How would your life look like if you didn't have those hidden beliefs that say "I can't get that kind of thing. ►Only ….. type of people can get that and I'm not one"?
►You can do all you want externally, but if you're not aligned to that internally, you CAN'T get there. ►Your subconscious beliefs will work on the opposite direction, causing you to self-sabotage, or have the law of attraction work "against you".
►In these sessions we don't just find the root cause of problems and patterns, but also shift begins on the spot. It is very possible to change the forgotten decisions that are preventing you from living a life you love. Even the ones that were passed on from lineage. Let me help you with what I'm great at, to achieve what you're great at.
►If you're ready to step into your most authentic powers and start creating the things you've been waiting to create, I'm looking forward to being your coach and companion on it! Write me about your problem and let's start working on it together.