Hello and thank you will be using a methode of breathing credited to the ice man and guru wim hof which is deep breathing through the diaphragm for 30 count then holding our breath for 1 min and relaxing 4 times. Then we do atmospheric awarness meditation to clear the senses you can actually try this now in your own 🏡 seriously i wish i could teach you this for free but minimum charge is 500 cents
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