Yes its has has been scientifically proven to help alleviate and eventually rid you of anxiety by lowering cortisol levels and raising feel good harmones and endorphins by activating the parasympthetic nervous system and bringing you into a state of rest and digest from the normal state of fight or flight which is activated by cortisol and adrenalin this can all be done just by deep breathing through your diaphragm 30 times then hold you breath 1 minute and relaxing try this now you'll see results
Be the first to post a message!