Creating Calm in Recovery

Join me at Wednesdays 5:30pm EST on Zoom!

During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.

No experience is necessary. All levels are welcome.

Please bring an open mind and a journal if you would like to write about your experience.

Session can be in-person or at a distance via phone or video chat.

A distance session is 60-minutes including a 15 call to discuss needs. The session can be done over the phone, over video chat, or at a specified time.

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