Creating Calm in Recovery

Join me at Wednesdays 5:30pm EST on Zoom!

During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.

No experien…

Session can be in-person or at a distance via phone or video chat.

A distance session is 60-minutes including a 15 call to discuss needs. The session can be done over the phone, over video chat, or at a specified time.

Animals are highly intuitive and are sensitive to the energies of their surroundings. As with humans, animals have chakras which can become unbalanced. Reiki healing energy can be used alone or as a complement to other healing practices, balancing the ene…

Tuning forks can be used to balance and clear each of the chakras as well as to harmonize, balance, and clear the aura. As sound waves pass through the body, they elicit responses within the body’s systems. These systems in turn react to the sound waves a…