Join me at Wednesdays 5:30pm EST on Zoom!
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.
Helping those affected by addiction find peace and serenity in their lives. Ask about my Creating Calm in Recovery program!
Tanya D. is a Usui/Holy Fire® III Karuna Reiki® Master, Animal Reiki Practitioner, Meditation Instructor, and Spiritual Life Coach who works a 12-step program in her own life.