Clase de Hatha Yoga

Clase de Hatha Yoga

$12
Location
Online
Format
class
Duration
60m
Language
English, Espanol
Practitioner

Clases de hatha yoga en español.

Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la práctica a tu cuerpo (por ejemplo, si tienes dolor en un hombro, se evitarán posturas que impliquen cagarle peso, o adaptaremos las posturas para permitirnos trabajarlo desde el cuidado, no a exigencia).

Si quieres se puede empezar y acabar con ejercicios de respiración y meditación.

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Provided By
Hi! I am Marta, from Spain. I teach hatha yoga online. I love to share a practice than can help you feel grounded and grow. We will work on creating space for whatever is to come. I will adapt the practice to your body so everything feels good and safe.…

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