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Meditation

Duration
15m
Style
coaching session
Growth type
personal
Regularity
session
Presence
Online
Language
English
Age Restriction
13+
Who for Whom
one to one
Price
$
15
USD
Practitioner

meditation centerd around the wim hof method breathing method and body scan mindfull to create internal awarness allowing better control over emotions and internal factors allowing internal peace and leaving you with a euphoric state


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Provided By
5 years of practice
On Core Spirit since November 2020

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Earl Truitt
May 26, 2021

That is depending on you and how long you meditate for 15 minutes to 30 minutes the benifits differ and if you do 1 to 2 hours you surly reap quicker benifits the mind is like a muscle and meditation is the minds and spirit's form of exercise id start of with 15 minutes and as you progress you should move to 25 or 30

Earl Truitt
May 26, 2021

Yes infact on a physiological and psychological level its been scientifically proven to reduce stress alleviate anxeity in the short term and in the long term completely rid you of it. All awhile improving focus happiness and over all health when included with moderate exercise the benifits are endless

Irina Lazutina
May 25, 2021

How many meditation sessions do I need to attend to start feeling calm and peaceful in my soul?

Aisha Lewis
May 24, 2021

Hey! Can meditation help me deal with stress?

Earl Truitt
May 19, 2021

Hopefully if your willing lets give it a try the method i use are stress aliviating and help with circulating oxygen through the body its a scientificlly proven methode created by wim hof if you can please research him in you will learn a lot about how meditation can benifit you

Brandon Green
May 19, 2021

I feel bad. My career is slowly falling apart. In my personal life, I am also unlucky. Can your service help me?

Earl Truitt
May 18, 2021

Usually 1 its a scientific method created by wim hof that uses hyperventilation for 30 count then hold your breath for 1 min doing this 3 × then we will go into a body scan meditation allowing relaxation if advance will go into either single point or a mantra meditation

Irina Lazutina
May 18, 2021

Hello! How many online sessions do I need to attend in order to see results?

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Nearest free time
Aug 3, 2021, 15:30:00