I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with:

• Cognitive Behavioral Therapy
• Counseling for Anxiety
• Mindfulness-Based Therapy
• Telehealth
• Therapy for Depression

Credentials and Certifications:

• Licensed Marriage and Family Therapist in the states of Minnesota and Wisconsin (LMFT)
• Masters of arts in Leadership with a focus on Positive Psychology from Augsburg College
• Masters of Arts in Marriage and Family Therapy from Adler Graduate School
• Bachelors of Science in Psychology and Human Relations and Multicultural Education from St. Cloud State University
• Certified Mental Health Integrative Medicine Provider (CMHIMP)
• Certified Wellness Coach
• Certified Mind, Body & Fitness Coach

Comprehensive training in the following:

• Applied Neuroscience for Brain Change in the Treatment of Trauma, Anxiety and Stress Disorders
• Nutritional and Integrative Medicine
• Mindfulness, Healing and Transformation
• Neuroscience and Yoga in the Treatment of Trauma

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explore energy medicine? Confused about the different kinds of alternative and complementary approaches and could use some guidance?

Connect with me to explore your needs and how to choose the best approach for you at this time. The healing potential of alternative medicine is yours to unlock and I'm happy to help you get started on your healing journey.

I will analyze your birthday and give you the dates that you should seek in relationships, friendships, business. Also– which to avoid and steer clear of.

These are one hour sessions that can be booked weekly or bi-weekly to cover topics such as relationships, communication, goal-setting, values, overcoming blocks or next step in business. I’d love to help you on your journey!