21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.
TYMI HOWARD 500 E-RYT with Yoga Alliance, Certified Holistic Health Coach, and International Yoga Teacher/Presenter. Pioneering the Vinyasa and Yin Yoga movement, Tymi is dedicated to inspiring people to discover their life’s purpose through the art of yoga.