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21 Days of Guided Meditation

Format
course
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
30m
Age Restriction
0+
Language
English
Price
$35 USD
Practitioner
21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

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Provided By
TYMI HOWARD 500 E-RYT with Yoga Alliance, Certified Holistic Health Coach, and International Yoga Teacher/Presenter. Pioneering the Vinyasa and Yin Yoga movement, Tymi is dedicated to inspiring people to discover their life’s purpose through the art of yoga.
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Joan Wilson
May 7, 2021

Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!

Nearest free time
Sep 27, 2021, 13:00:00
Your Time Zone: UTC