Anger Management 12 week program
This is a group course lasting 6 weeks 2 hours a week plus home work for men and women between the ages of 30-50.
If you are always angry and not sure why this course is for you.
This course will enable you to identify what anger is.
What your triggers are.
How to cope with your triggers.
Learn some coping strategies that are easy to apply and quick to implement and more
So if you want a less angry life and to enable your loved ones to not feel scared of you any more.
This course is for you. It will be completed via zoom on a weekly basis - it can be individual or with others to build a support group for you (your choice upon booking)
Im a Positive Relationships and Family Coach, offering support specifically in communication, Anger management and understanding emotions.
Im a Key note speaker and a have a wealth of enthusiasm and knowledge to share.
Having been in the social care sector for over 26 years, I am highly skilled in the areas that I coach/Mentor in.
Id love to hear from you x
Hello. recently, I often fight with my family, snapping at them because of problems and stress at work. will this course help me? after how many sessions will the result start to look through?
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