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1 - 1 Consultation
These sessions are the backbone of my practice. In these sessions we can explore the areas you wish to improve in, discuss your goals and expectations and put effective actions in place so that you can make real progress in your performance and wellbeing.
I’m Nat, I’m a Performance Psychologist who believes that your mind is a muscle.
My mission is to give support to those who want to make their mind’s faster, better, stronger- in order to help them achieve their true potential in sport, business or general life/health.
I have an MSc in Sport & Exercise Psychology and am currently the Sport Psychologist for the Wales Lacrosse Mens squad.
Would this course be suitable for me if I wasn’t doing sport for 3 years already? I just don’t know how to be back in this sphere because I was traumatized..
Lying at the intersection of health and life coaching, this work around gaining freedom in your relationship to food is powerful! Unblocking this also unbloc...
Simply put, this is a framework designed to make you improve (in some cases exponentially, if you are driven enough). This is extremely useful in any situati...
This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as inte...
Related Services
Lying at the intersection of health and life coaching, this work around gaining freedom in your relationship to food is powerful! Unblocking this also unbloc...
Simply put, this is a framework designed to make you improve (in some cases exponentially, if you are driven enough). This is extremely useful in any situati...
This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as inte...