Mindfulness Meditation: Your Path to Peace

So many people have tried meditation and report that they failed; they can't do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace...in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations...all those button pushers get a whole lot quieter, if not totally going away, in some cases.

Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you'd rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.