Mindfulness Meditation: Your Path to Peace | Core Spirit

Mindfulness Meditation: Your Path to Peace

Duration
60min
Growth type
personal
Presence
Online
Broadcasting
video live stream
Language
English
Regularity
session
Age of Restriction
No restriction
Who for Whom
one to one
Type
training
So many people have tried meditation and report that they failed; they can't do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace...in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations...all those button pushers get a whole lot quieter, if not totally going away, in some cases.

Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you'd rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.

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Provided
Hi, my name is Paul Gerst. I am a licensed Acupuncturist and Natural Health Practitioner of 24 years and wrote and completed a degree plan in Counseling that was designed to support my education in Acupuncture and Natural Healthcare. I studied with Jeff Bland, the Father of Functional Medicine. I am also a certified Meditation Trainer, and I love to help people become their best self.
0 years of practice
On Core Spirit since November 2020

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Sam Jones
May 5, 2021
Hi, Paul! I've been meditating for 1 week, but I can't concentrate on my breath. I tried to concentrate on peaceful music, and it works for me. So, I want to ask: can I concentrate on music instead of my breathing?
Nearest free time
May 11, 2021, 13:00:00