Mindfulness Meditation: Your Path to Peace | Core Spirit
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Mindfulness Meditation: Your Path to Peace

Online or Offline
Online
Duration
60min
Style
training
Online Type
video live stream
Growth type
personal
So many people have tried meditation and report that they failed; they can't do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace...in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations...all those button pushers get a whole lot quieter, if not totally going away, in some cases.

Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you'd rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.
$99
USD
Nearest free time
Jan 19, 2021, 14:00:00
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Paul Gerst L.Ac, CMT
Hi, my name is Paul Gerst. I am a licensed Acupuncturist and Natural Health Practitioner of 24 years and wrote and completed a degree plan in Counseling that was designed to support my education in Acupuncture and Natural Healthcare. I studied with Jeff Bland, the Father of Functional Medicine. I am also a certified Meditation Trainer, and I love to help people become their best self.

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Nearest free time
Jan 19, 2021, 14:00:00