Individualised Meal Plans
Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight.
The meal plan will be centred around what's good for you on a cellular level. It will help you to see and consider food and the practice of eating as one of your self-care rituals where food functions as nourishment, not punishment.
You will receive your own, tailored meal plan based on your blood type and communicated health goals based on the following and more:
What is your current relationship with food?
In what ways would you like to transform your eating habits?
Are you willing to learn about the mind-gut connection?
What do you feel is holding you back?
Which foods are your weakness?
Which foods do you thoroughly enjoy?
Which foods do you loathe and prefer not to eat?
Have you noticed any patterns regarding your cravings and your emotional state?
Which foods do you absolutely love to eat, despite their effect on your gut health?
Are you looking to gain, lose or maintain your weight?
Trauma informed Holistic Health, Spirituality, Femininity & How to Heal using Nutritional Therapy
Hi Sherry, absolutely, please contact me at healing@holisticalime.com and we can arrange a discovery call
Hi Ann, absolutely, please contact me at healing@holisticalime.com and we can arrange a discovery call
Hello! Can you give a meal plan for me to gain weight while eating healthy foods?
Hello. Could you please tell me if your meal plan includes recipes? Cooking is something difficult for me, so it's easier to rely on recipes. Thanks.
Hi April, thank you for reaching out. Most people start seeeing results during the first session. Visit my website for more information on how to heal trauma and stop relying on unhealthy coping mechanisms https://www.holisticalime.com/collections/birth-chart-analysis
I have noticed that during times of stress, I drink a lot of coffee and eat sweets, and I absolutely can not do without it... after how many of your sessions will I be able to get the first results and stop being emotionally dependent on these products?
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Related Services
Let food be your ally 5-part course to make better food choices using Yin and Yang and the Five Elements.
By observing Nature, the ancient Taoist sages ...
Get clarity on what food choices may best serve you and your growth as a human being.
Need to eat healthy but not sure what? have food sensitivities but sot sure what alternatives exist? This service is here to help making eating healthy easie...
Heal your gut once and for all, using the 5R Protocol. This unique method considers that you are a unique tapestry of events and experiences which affect you...