Move Better, Feel Better: Feldenkrais Class:
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought. Each step brings us closer to our potential.
In group classes we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
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About Emma Alter I bring my kindness, intelligence, and patience to work with clients, starting from where they are. We work together to explore the possibilities to improve the way you move. I have successfully worked with many clients to find new ways of moving, feeling and being, to enable them to move with less pain, and do what they want more easily. |
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Yes! It will. We learn everything we do and think, so its very possible for everyone to learn something new too!
Will this help to get rid of bad habits?
I think first of all we should get rid of endless pandemic working from home
I think this is very interesting because we all have habits and I would like to get rid of some of them! But I have a question it`s something like fitness? Or like yoga?