Vinyasa Yoga Flow

Vinyasa Yoga Flow

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Vinyasa Class

Service Reviews

Vinyasa Yoga Flow doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
My name is Bea and my studio's name is Moka Yoga Venice. I'm a Registered Yoga Teacher (RYT). I have Continuing Education Certificates of: Yin Yoga Restorative Yoga Chair Yoga Ayurveda I live in Venice even if I was born in Rome. I have many passions b…

Practitioner Reviews

Bea Santoro doesn’t have reviews yet.

Click the button below to leave the first one!




Bea Santoroβ€’5y ago

Dear Irina, thanks for your question. It depends on many factors: on the type and level of hyperlordosis, on the type of Asana and on the way you practice the pose. Awareness in Yoga is one of its fundament !
Yoga in any case can help correct muscular issues and relieve pain. But not every asana is right for someone having hyperlordosis issues…Each pose has many way on which it can be modified. Stretching and breathing exercises, in particular, can reduce pain while also strengthening your muscles to help your posture (I'm thinking about the core, which help us to improve our posture).
I would avoid strong backbends done without control, preferring asanas like Uttanasana and Ardha Uttanasana, paschimottanasana..but also gentle twists like Matsyendrasana.
Be gentle with your bodying always aware of what is your body feeling.
Please ask me if you have further questions, Bea

Irina Lazutinaβ€’5y ago

Hello! Can this online therapy help with hyperlordosis?

Bea Santoroβ€’5y ago

Dear Sherry, Yoga practice is thousands of years old. In Western world came in the late 1800s and meantime different styles had developed . Vinyasa is a dynamic style, is a flow of a series of poses, joining breath and movement. It increase flexibility and balance, strenght and stamina. It is a branch of Ashtanga Yoga, but Vinyasa is more explorative and creative while Ashtanga is more methodological. In any case it depends from the teacher, as I saw many Vinyasa Classes very methodological!
Each pose has benefits and contraindications for people with some conditions, like any other style in Yoga (non specifically related to Vinyasa), but telling your teacher if you have some injury, he/she can help you to understand which is the correct way or modification to afford a specific pose. Please ask me if you have further questions, Bea

Ashtanga vinyasa yoga
Vinyasa Yoga Flow
Sherry Turnbullβ€’5y ago

Hello. Please tell me how Vinyasa Yoga differs from other types of yoga? If there are any limitations? Thank you.

Bea Santoroβ€’5y ago

Dear Stormi, thanks for your question. It depends on many factors: on the type and level of scoliosis, on the type of Asana and on the way you practice the pose. Each pose has many way on which can be modified to fit the needs of the practitioner, to be practiced in the safest way. Not all the poses are right for every person in every period of their life, specially for people with some physical issue. Yoga could also help people with scoliosis, but the best thing you can do is asking your medical professional BEFORE starting on a yoga practice. I suggest you this article that treat in depth the topic . I hope I helped you, all the best, Bea

Stormi Smithβ€’5y ago

Hi! Is yoga safe for people with scoliosis?

Leave your comments / questions

Related Services

View All
Emotional Stress Release
Karolina Kuraj
5
Heartbreak Healing: Free 30-Minute Consultation To Reclaim Your Peace
Overview Heartbreak can feel overwhelming, leaving you stuck in pain, sadness, and confusion. This session is designed to guide you through the healing process, helping you release the weight of the past and rediscover your sense of wholeness and joy. P…
1803
View type:previewBy registered users:132
Reiki
Henrietta
3.33
Egyptian Sekhmet Healing REIKI Session
Overview Welcome to my Vegan Oasis πŸͺ· I’m a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I’m coaching people to go vegan or raw vegan. My holistic approach healed people even from serious …
2393
View type:previewBy registered users:134
Oracle Cards Reading
Lisa Yoder
5
Oracle Card Reading
Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.
964
View type:previewBy registered users:53
Palmistry
Brent Bruning
5
Hand Analysis - Startup Session
In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I’ll analyze your hands, share your life pattern to you in 1-1 session
960
View type:previewBy registered users:63
Feelgood Techniques
Reuben Cheruiyot
United States
5
Nursing Research Services
My name is Reuben and I am Cardiologist and an expert research writer. Are you searching for expert research services in Public Health, Nursing, and Healthcare? Well, search no further. I am a seasoned researcher and a healthcare practitioner in the above…
979
View type:previewBy registered users:46
LIIFT UnTherapy
Brian Frederick Eastman, Master LIIFT UnTherapist
5
Discover The Lies You Were Taught That Are Limiting the Good in Your Life
Your subconscious easily overrules your conscious efforts to create a good life for yourself. From the moment you are in-womb through your first 10 years it is busy gathering information about how life works. It uses this information to write the Internal…
569
View type:previewBy registered users:173