Vinyasa Yoga Flow

Vinyasa Yoga Flow

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Vinyasa Class

Service Reviews

Vinyasa Yoga Flow doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
My name is Bea and my studio's name is Moka Yoga Venice. I'm a Registered Yoga Teacher (RYT). I have Continuing Education Certificates of: Yin Yoga Restorative Yoga Chair Yoga Ayurveda I live in Venice even if I was born in Rome. I have many passions b…

Practitioner Reviews

Bea Santoro doesn’t have reviews yet.

Click the button below to leave the first one!




Bea Santoroβ€’5y ago

Dear Irina, thanks for your question. It depends on many factors: on the type and level of hyperlordosis, on the type of Asana and on the way you practice the pose. Awareness in Yoga is one of its fundament !
Yoga in any case can help correct muscular issues and relieve pain. But not every asana is right for someone having hyperlordosis issues…Each pose has many way on which it can be modified. Stretching and breathing exercises, in particular, can reduce pain while also strengthening your muscles to help your posture (I'm thinking about the core, which help us to improve our posture).
I would avoid strong backbends done without control, preferring asanas like Uttanasana and Ardha Uttanasana, paschimottanasana..but also gentle twists like Matsyendrasana.
Be gentle with your bodying always aware of what is your body feeling.
Please ask me if you have further questions, Bea

Irina Lazutinaβ€’5y ago

Hello! Can this online therapy help with hyperlordosis?

Bea Santoroβ€’5y ago

Dear Sherry, Yoga practice is thousands of years old. In Western world came in the late 1800s and meantime different styles had developed . Vinyasa is a dynamic style, is a flow of a series of poses, joining breath and movement. It increase flexibility and balance, strenght and stamina. It is a branch of Ashtanga Yoga, but Vinyasa is more explorative and creative while Ashtanga is more methodological. In any case it depends from the teacher, as I saw many Vinyasa Classes very methodological!
Each pose has benefits and contraindications for people with some conditions, like any other style in Yoga (non specifically related to Vinyasa), but telling your teacher if you have some injury, he/she can help you to understand which is the correct way or modification to afford a specific pose. Please ask me if you have further questions, Bea

Ashtanga vinyasa yoga
Vinyasa Yoga Flow
Sherry Turnbullβ€’5y ago

Hello. Please tell me how Vinyasa Yoga differs from other types of yoga? If there are any limitations? Thank you.

Bea Santoroβ€’5y ago

Dear Stormi, thanks for your question. It depends on many factors: on the type and level of scoliosis, on the type of Asana and on the way you practice the pose. Each pose has many way on which can be modified to fit the needs of the practitioner, to be practiced in the safest way. Not all the poses are right for every person in every period of their life, specially for people with some physical issue. Yoga could also help people with scoliosis, but the best thing you can do is asking your medical professional BEFORE starting on a yoga practice. I suggest you this article that treat in depth the topic . I hope I helped you, all the best, Bea

Stormi Smithβ€’5y ago

Hi! Is yoga safe for people with scoliosis?

Leave your comments / questions

Related Services

View All
Astrology
Astral Core
1
Vocational Analysis
Overview An introduction to a reliable astrological process devised for identifying one’s vocation. Have you ever asked yourself, β€œwhat is my calling in life?” Does the prospect of working make you glum? Are you finally where you aimed to be professional…
1214
View type:previewBy registered users:102
Spiritual Healing
Tierno Bokar
5
1-on-1 Healing Session
Overview A 1-on-1 Session where I answer your life questions from a spiritually awakened lens. I will also meditate, pray, and help you tap into your inner divine nature. Target audience This session is open to anyone who is feeling overwhelmed by stre…
2030
View type:previewBy registered users:182
Oracle Cards Reading
Melissa Watkins
5
Intuitive Oracle Reading
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will c…
1050
View type:previewBy registered users:65
Chakra Balancing
Malyk M
4.75
7 Seal Chakra Healing & Reading
~ Explore your Chakra blockages and energetically cleanse your chakras to release imbalances to holistically integrate physical, mental, and emotional being. ~ 33 minutes Reading ~ 11 minutes Question and Discussion
1094
View type:previewBy registered users:73
Chakra Balancing
Praggati Anand Oswaal
5
7 Day Chakra Challenge
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED? READY to bring balance to your body and mind. READY to ignite your passion and creativity. READY to boost your self-esteem, self-confidence, and self-love. Life is busier than ever, and we can…
1129
View type:previewBy registered users:44
Life Coaching
Arevik Hayrapetyan
4.5
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to βœ”οΈ gaining clarity in your values, priorities…
886
View type:previewBy registered users:71