Vinyasa Yoga Flow

Vinyasa Yoga Flow

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Vinyasa Class

Service Reviews

Vinyasa Yoga Flow doesnโ€™t have reviews yet.

Click the button below to leave the first one!

Provided By
My name is Bea and my studio's name is Moka Yoga Venice. I'm a Registered Yoga Teacher (RYT). I have Continuing Education Certificates of: Yin Yoga Restorative Yoga Chair Yoga Ayurveda I live in Venice even if I was born in Rome. I have many passions bโ€ฆ

Practitioner Reviews

Bea Santoro doesnโ€™t have reviews yet.

Click the button below to leave the first one!




Bea Santoroโ€ข5y ago

Dear Irina, thanks for your question. It depends on many factors: on the type and level of hyperlordosis, on the type of Asana and on the way you practice the pose. Awareness in Yoga is one of its fundament !
Yoga in any case can help correct muscular issues and relieve pain. But not every asana is right for someone having hyperlordosis issuesโ€ฆEach pose has many way on which it can be modified. Stretching and breathing exercises, in particular, can reduce pain while also strengthening your muscles to help your posture (I'm thinking about the core, which help us to improve our posture).
I would avoid strong backbends done without control, preferring asanas like Uttanasana and Ardha Uttanasana, paschimottanasana..but also gentle twists like Matsyendrasana.
Be gentle with your bodying always aware of what is your body feeling.
Please ask me if you have further questions, Bea

Irina Lazutinaโ€ข5y ago

Hello! Can this online therapy help with hyperlordosis?

Bea Santoroโ€ข5y ago

Dear Sherry, Yoga practice is thousands of years old. In Western world came in the late 1800s and meantime different styles had developed . Vinyasa is a dynamic style, is a flow of a series of poses, joining breath and movement. It increase flexibility and balance, strenght and stamina. It is a branch of Ashtanga Yoga, but Vinyasa is more explorative and creative while Ashtanga is more methodological. In any case it depends from the teacher, as I saw many Vinyasa Classes very methodological!
Each pose has benefits and contraindications for people with some conditions, like any other style in Yoga (non specifically related to Vinyasa), but telling your teacher if you have some injury, he/she can help you to understand which is the correct way or modification to afford a specific pose. Please ask me if you have further questions, Bea

Ashtanga vinyasa yoga
Vinyasa Yoga Flow
Sherry Turnbullโ€ข5y ago

Hello. Please tell me how Vinyasa Yoga differs from other types of yoga? If there are any limitations? Thank you.

Bea Santoroโ€ข5y ago

Dear Stormi, thanks for your question. It depends on many factors: on the type and level of scoliosis, on the type of Asana and on the way you practice the pose. Each pose has many way on which can be modified to fit the needs of the practitioner, to be practiced in the safest way. Not all the poses are right for every person in every period of their life, specially for people with some physical issue. Yoga could also help people with scoliosis, but the best thing you can do is asking your medical professional BEFORE starting on a yoga practice. I suggest you this article that treat in depth the topic . I hope I helped you, all the best, Bea

Stormi Smithโ€ข5y ago

Hi! Is yoga safe for people with scoliosis?

Leave your comments / questions

Related Services

View All
Personal Development Coaching
Teodora Iulia Paucean
5
Communication Skills Coaching
This is for you if you are looking to improve your communication skills. I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatioโ€ฆ
1026
View type:previewBy registered users:58
Tarot Reading
neo pachisia
5
Tarot / Oracle
I learned Tarot first from Juliet-Sharman Burke (whoโ€™s written quite a few books and brought out Tarot decks) at Liz Greeneโ€™s Centre of Psychological Astrology. It perfectly suited my Sagittarius wild temperament, intuition and imagination. But most clieโ€ฆ
1300
View type:previewBy registered users:327
Distance Healing
Ruth Svakataly Daugherty
5
Divine protection: 40 day Blueprint and opening of 12 timelines
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you. Blueprint with Oronosยฎ according to Nataraยฎ: The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower fโ€ฆ
867
View type:previewBy registered users:39
Tarot Reading
Jeremiah Gabriel Moultrie
5
Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health
Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because itโ€™s supposed to be focus on YOU. We directly focus on why you have self-defeating thoโ€ฆ
822
View type:previewBy registered users:53
Spiritual Healing
Ethereal Fai
5
15min Tarot Reading
Overview My tarot sessions provide deep insight and clarity, helping you navigate lifeโ€™s questions with guidance tailored to your unique situation. Each reading is intuitive, empathetic, and designed to empower you with meaningful understanding. Whether โ€ฆ
1452
View type:previewBy registered users:159
Pilates
Lin Lo
5
Party Pilates
Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you donโ€™t realise you have. Iโ€™ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! Iโ€™ll always encoโ€ฆ
897
View type:previewBy registered users:32