Personalized Therapy Services
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with:
- Cognitive Behavioral Therapy
- Counseling for Anxiety
- Mindfulness-Based Therapy
- Telehealth
- Therapy for Depression
Credentials and Certifications:
- Licensed Marriage and Family Therapist in the states of Minnesota and Wisconsin (LMFT)
- Masters of arts in Leadership with a focus on Positive Psychology from Augsburg College
- Masters of Arts in Marriage and Family Therapy from Adler Graduate School
- Bachelors of Science in Psychology and Human Relations and Multicultural Education from St. Cloud State University
- Certified Mental Health Integrative Medicine Provider (CMHIMP)
- Certified Wellness Coach
- Certified Mind, Body & Fitness Coach
Comprehensive training in the following:
- Applied Neuroscience for Brain Change in the Treatment of Trauma, Anxiety and Stress Disorders
- Nutritional and Integrative Medicine
- Mindfulness, Healing and Transformation
- Neuroscience and Yoga in the Treatment of Trauma
I am a liceased therapist that specializes in creating a warm, comfortable connection through online therapy and coaching for women, men, and couples. When you work with me, you receive the benefits of both a seasoned psychotherapist with years of experience as well as the skills of a life coach. You have the choice to create the life your heart is yearning to live, and I would love to help.
Hi! Do you think your practice will help to deal with depression or anxiety? Thx :)
Hello! I would like to know how many sessions are necessary to start noticing the results. Thanks in advance!
