Hello Michelle, thanks for your questions here. Appreciate it.
Yes, it can help to improve your overall mental health. Movement , especially when moving in sync with our female body, has a way to connect our mind-body-spirit/soul.
It will take time as well as to find a style of practice and cadence that works best for you.
Of course, should I find that you need a professional mental health therapist, I will let you know.
Sending you lots of love and positive vibes. Let me know if you have more questions.
Hi Joan, for back pain, yes it can help. It will take time and consistent practice. There will be some daily "homework" for you to do. I'm actually working on lower back pain myself too. Thanks for your question. Let me know if you have more questions.
Hi! I’ve been dealing with back pain recently. Do you think your sessions will help with this issue? Thx in advance!!
Hello! Your practice is really exciting and I would like to know more about it. Do your sessions help to improve mental health? Thanks in advance!