Healing with Pilates and Intuitive Movement

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain, whether is it through trauma, accident or chronic illness. Our bodies are always speaking to us, but sometimes the daily humdrum of life can cloud our senses to listen to our body. Aside from working with your medical doctor, I believe that intuitive movement has a remarkable way to heal our bodies, releasing us from any stucked or repressed emotions, thus restoring energy flow and clarity. In this session, we may do any of the following depending on your needs and physical state: * Breath work * Mobility * Strength * Stretch * Guided visualization * and any other intuitive methods. Outcome of this session can be any of the following: * Release stucked emotions * Reduce physical body pain such as lower back, hip, neck, shoulders * Restore energy and Qi flow * Regain mental clarity and positive mind About me: My childhood is ladened with respiratory sickness and skin allergies. At age 23, I was diagnosed with Hodgkin's Lymphoma stage III. Ever since, I sought to find various science-based and intuitive-based modalities towards maintaining health. After all, what is life without a pink of health? I have received training in fitness weight training, basic anatomy and physiology, Polestar Pilates, Precision Nutrition and Integrative Health Coaching (NBCHWC-program). Today, I am excited to continue my path as a healer, coach and movement practitioner, to support anyone who is ready to transform and heal themselves, by tapping into one of the most powerful tool – their own body.