Home Services4-Weeks Mental & Emotional Coaching Program

4-Weeks Mental & Emotional Coaching Program

$397

Location

Online

Format

coaching session

Duration

240m

Language

English

Practitioner

**Reboot your Life! **
If you've been feeling ungrounded or 'lost', it's time to come back!
Back to your life with new perspectives and new habits.

Week 1: The Preparation Process
Identify spectrum of emotions
Identify first tier emotions
Dive into the root of triggers

Week 2: Release the Past
Identify second tier emotions
Recognise repetitive patterns
Breaking THE Pattern

Week 3-4: Being Present
Experience various forms of:
•Mindfulness Practice
•Physical Training
•Expression Techniques

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Provided By

On Core Spirit since July 2021

13 years as a [p]rehab Trainer working with clients to improve their mobility & reduce chronic pain, led me to the interconnectedness of physical, mental & emotion states. My vision is to guide and heal my clients holistically using a 4-Dimensional approa…

Services by Rella Quek

4-Weeks Mental & Emotional Coaching Program

**Reboot your Life! ** If you’ve been feeling ungrounded or ‘lost’, it’s time to come back! Back to your life with new perspectives and new habits. Week 1: The Preparation Process Identify spectrum of emotions Identify first tier emotions Dive into the r…

12-Weeks Transformational Process

Created as a continuation to the REBIRTH program, GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want. In the 12-weeks, participants will also discover and design their own set of daily regi…

First Session Mental & Emotional Coaching

REBIRTH - 4 Weeks Program to Jumpstart your Life We have all been stuck in Life before. Sometimes albeit longer than usual. This 4 weeks program is created to help you identify key triggers that may be blocking you from your personal growth or moving on …

Pain Relief Therapy

Rehab Coaching for Chronic Pain

Experiencing chronic pain and ache but nothing seems to solve it? Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through…

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