Home Services4-Weeks Mental & Emotional Coaching Program

4-Weeks Mental & Emotional Coaching Program

$397

Location

Online

Format

coaching session

Duration

240m

Language

English

Practitioner

**Reboot your Life! **
If you've been feeling ungrounded or 'lost', it's time to come back!
Back to your life with new perspectives and new habits.

Week 1: The Preparation Process
Identify spectrum of emotions
Identify first tier emotions
Dive into the root of triggers

Week 2: Release the Past
Identify second tier emotions
Recognise repetitive patterns
Breaking THE Pattern

Week 3-4: Being Present
Experience various forms of:
•Mindfulness Practice
•Physical Training
•Expression Techniques

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Provided By

On Core Spirit since July 2021

13 years as a [p]rehab Trainer working with clients to improve their mobility & reduce chronic pain, led me to the interconnectedness of physical, mental & emotion states. My vision is to guide and heal my clients holistically using a 4-Dimensional approa…

Services by Rella Quek

4-Weeks Mental & Emotional Coaching Program

**Reboot your Life! ** If you’ve been feeling ungrounded or ‘lost’, it’s time to come back! Back to your life with new perspectives and new habits. Week 1: The Preparation Process Identify spectrum of emotions Identify first tier emotions Dive into the r…

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