Home Services4-Weeks Mental & Emotional Coaching Program

4-Weeks Mental & Emotional Coaching Program

$397

Location

Online

Format

coaching session

Duration

240m

Language

English

Practitioner

**Reboot your Life! **
If you've been feeling ungrounded or 'lost', it's time to come back!
Back to your life with new perspectives and new habits.

Week 1: The Preparation Process
Identify spectrum of emotions
Identify first tier emotions
Dive into the root of triggers

Week 2: Release the Past
Identify second tier emotions
Recognise repetitive patterns
Breaking THE Pattern

Week 3-4: Being Present
Experience various forms of:
•Mindfulness Practice
•Physical Training
•Expression Techniques

Service Reviews

4-Weeks Mental & Emotional Coaching Program doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

On Core Spirit since July 2021

13 years as a [p]rehab Trainer working with clients to improve their mobility & reduce chronic pain, led me to the interconnectedness of physical, mental & emotion states. My vision is to guide and heal my clients holistically using a 4-Dimensional approa…

Services by Rella Quek

4-Weeks Mental & Emotional Coaching Program

**Reboot your Life! ** If you’ve been feeling ungrounded or ‘lost’, it’s time to come back! Back to your life with new perspectives and new habits. Week 1: The Preparation Process Identify spectrum of emotions Identify first tier emotions Dive into the r…

12-Weeks Transformational Process

Created as a continuation to the REBIRTH program, GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want. In the 12-weeks, participants will also discover and design their own set of daily regi…

First Session Mental & Emotional Coaching

REBIRTH - 4 Weeks Program to Jumpstart your Life We have all been stuck in Life before. Sometimes albeit longer than usual. This 4 weeks program is created to help you identify key triggers that may be blocking you from your personal growth or moving on …

Pain Relief Therapy

Rehab Coaching for Chronic Pain

Experiencing chronic pain and ache but nothing seems to solve it? Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through…

Practitioner Reviews

Rella Quek doesn’t have reviews yet.

Click the button below to leave the first one!

Be the first to post a message!

Leave your comments / questions

Related Services

Conscious Creators: 1:1 Self-Discovery Program

Conscious Creators: 1:1 Self-Discovery Program (4 Sessions per month) This is a deep, transformational container for those ready to create real change — emotionally, energetically, and spiritually. Over four weekly 60-minute sessions each month, we’ll u…

Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life? You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translatin…

Emotional Stress Release

Mindset Meeting

Work towards improving emotional intelligence and stress management with a Certified Life Coach. Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you. Achieve beyond your expectations!

Emotional Stress Release

Heartbreak Healing: Free 30-Minute Consultation To Reclaim Your Peace

Overview Heartbreak can feel overwhelming, leaving you stuck in pain, sadness, and confusion. This session is designed to guide you through the healing process, helping you release the weight of the past and rediscover your sense of wholeness and joy. P…

Oracle Cards Reading

Melissa Watkins

Intuitive Oracle Reading

Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will c…

Wellness Coaching

Jessica Gladkevitch

Wellness Coaching: Introductory Session

Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to…