Home/Services/4-Weeks Mental & Emotional Coaching Program

4-Weeks Mental & Emotional Coaching Program

$397

Location

Online

Format

coaching session

Duration

240m

Language

English

Practitioner

**Reboot your Life! **
If you've been feeling ungrounded or 'lost', it's time to come back!
Back to your life with new perspectives and new habits.

Week 1: The Preparation Process
Identify spectrum of emotions
Identify first tier emotions
Dive into the root of triggers

Week 2: Release the Past
Identify second tier emotions
Recognise repetitive patterns
Breaking THE Pattern

Week 3-4: Being Present
Experience various forms of:
•Mindfulness Practice
•Physical Training
•Expression Techniques

Service Reviews

4-Weeks Mental & Emotional Coaching Program doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

On Core Spirit since July 2021

13 years as a [p]rehab Trainer working with clients to improve their mobility & reduce chronic pain, led me to the interconnectedness of physical, mental & emotion states. My vision is to guide and heal my clients holistically using a 4-Dimensional approa…

Services by Rella Quek

4-Weeks Mental & Emotional Coaching Program

**Reboot your Life! ** If you’ve been feeling ungrounded or ‘lost’, it’s time to come back! Back to your life with new perspectives and new habits. Week 1: The Preparation Process Identify spectrum of emotions Identify first tier emotions Dive into the r…

12-Weeks Transformational Process

Created as a continuation to the REBIRTH program, GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want. In the 12-weeks, participants will also discover and design their own set of daily regi…

Sep 18, 2025, 07:00

First Session Mental & Emotional Coaching

REBIRTH - 4 Weeks Program to Jumpstart your Life We have all been stuck in Life before. Sometimes albeit longer than usual. This 4 weeks program is created to help you identify key triggers that may be blocking you from your personal growth or moving on …

Pain Relief Therapy

Sep 18, 2025, 07:00

Rehab Coaching for Chronic Pain

Experiencing chronic pain and ache but nothing seems to solve it? Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through…

Practitioner Reviews

Rella Quek doesn’t have reviews yet.

Click the button below to leave the first one!

Be the first to post a message!

Leave your comments / questions

Related Services

Spiritual Healing

Sep 18, 2025, 08:00

Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation. The aim is for the client to express themselves and their world wit…

Emotional Freedom Technique

Royal Numerology

Sep 18, 2025, 16:00

Emotional Freedom Technique

On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effectiv…

Sep 18, 2025, 07:00

One Hour Online Counselling

One hour of counselling session online Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explo…

Jeremiah Gabriel Moultrie

Sep 18, 2025, 14:00

Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health

Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…

Yoga Sadhna Kender®

Sep 18, 2025, 03:30

Personalized Natural Diet Plan

According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle. Lifestyle Disease Reversal Diet

Praggati Anand Oswaal

Sep 18, 2025, 08:00

5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…