Digital Fitness and Nutrition Guide

Hi there! My apologies for the delayed response, I am just now seeing your inquiry! As soon as you purchase the guide, it will be automatically sent to you as a digital download. Any updates I add to the book will automatically apply to your copy for life, as it is a live ebook!

The section on nutrition includes an exhaustives grocery list, and a template for meal planning, as well as recommendations on beverage and condiment intake.

Please let me know if there is any other information I can provide!

Hi there! I do offer customized training plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!

Hello! Do you choose a training plan for each individual, depending on their physical characteristics?

Hello. If I buy your guide, how accessible will it be? Or will the guide always be available? Could you please tell me what sections on nutrition your guide includes? Thanks.