Digital Fitness and Nutrition Guide | Core Spirit

Digital Fitness and Nutrition Guide

Duration
30min
Growth type
personal
Presence
Online
Broadcasting
video recording
Language
English
Regularity
session
Age of Restriction
No restriction
Who for Whom
one to one
Type
training
Are you back in the gym?

Still working out at home?

Still trying to figure out how to get started at all?

Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?

This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It's a great addition to your current regimen, OR a great start to the routine you're trying to create! Each update of the Handbook comes straight to you, FOREVER!

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Provided
It is my pleasure to assist my clients in finding effective strategies to enhance their lifestyle through realistic and attainable fitness and nutrition programs. Please let me know how I can be of service to you today!
0 years of practice
On Core Spirit since January 2021

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RoseAda White
Apr 13, 2021
Hi there! My apologies for the delayed response, I am just now seeing your inquiry! As soon as you purchase the guide, it will be automatically sent to you as a digital download. Any updates I add to the book will automatically apply to your copy for life, as it is a live ebook!

The section on nutrition includes an exhaustives grocery list, and a template for meal planning, as well as recommendations on beverage and condiment intake.

Please let me know if there is any other information I can provide!
RoseAda White
Apr 13, 2021
Hi there! I do offer customized training plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!
Irina Lazutina
Apr 13, 2021
Hello! Do you choose a training plan for each individual, depending on their physical characteristics?
Helen Spence
Mar 23, 2021
Hello. If I buy your guide, how accessible will it be? Or will the guide always be available? Could you please tell me what sections on nutrition your guide includes? Thanks.
Nearest free time
Apr 20, 2021, 08:00:00