Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It's a great addition to your current regimen, OR a great start to the routine you're trying to create! Each update of the Handbook comes straight to you, FOREVER!
It is my pleasure to assist my clients in finding effective strategies to enhance their lifestyle through realistic and attainable fitness and nutrition programs. Please let me know how I can be of service to you today!
Hi there! My apologies for the delayed response, I am just now seeing your inquiry! As soon as you purchase the guide, it will be automatically sent to you as a digital download. Any updates I add to the book will automatically apply to your copy for life, as it is a live ebook!
The section on nutrition includes an exhaustives grocery list, and a template for meal planning, as well as recommendations on beverage and condiment intake.
Please let me know if there is any other information I can provide!