Hi there! I do offer customized training plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!
Be the first to post a message!
Are you back in the gym?
Still working out at home?
Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!
Alchemy Life Reiki for Trauma combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
Reiki is a very old Japanese technique, excellent for producing feelings of peace and relaxation. A feeling of calmness results while balancing the chakras energetically.
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
A group class. Take an hour to breathe, move, stretch and strengthen your body.