Nelum: The First Step Toward Wellness

🌿My program Nelum: The First Step Toward Wellness will re-launch on September 6!

🌿If you are trying to manage chronic pain or stress, or just want to create a more balanced and healthy lifestyle, than this program is for you!

🌿It is a 7 week program that will include weekly Zoom meetings and access to a private FB group.
🌿The price for the program will be $333, but for members of my group, it will be $300. In addition, if you register before August 15, you will get an additional $25 off the price!

🌿The program will be kept deliberately small so that I can give everyone the personal attention that they need. Spaces are limited!!!

7 Week Program

Part I: The Body'

Week 1: Reducing Physical Pain
Week 2: Reducing Stress/Anxiety

Part II: The Mind

Week 3: Creating a Healthy Lifestyl
Week 4: The Mind-Body Connection

Part III: The Spirit

Week 5: The Mind-Body-Spirit Connection
Week 6: Self-Care as Nourishment for the Soul

Week 7: Creating the Path Forward